{"id":1752,"date":"2015-04-07T08:34:00","date_gmt":"2015-04-07T06:34:00","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1752"},"modified":"2015-04-21T08:37:11","modified_gmt":"2015-04-21T06:37:11","slug":"frittata-z-feta-i-wedzonym-lososiem","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/frittata-z-feta-i-wedzonym-lososiem\/","title":{"rendered":"FRITTATA Z FET\u0104 I W\u0118DZONYM \u0141OSOSIEM"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1755\" alt=\"frittata1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/04\/frittata1-1024x745.jpg\" width=\"545\" height=\"397\" \/><\/p>\n<p><b>W\u0142oski omlet to zdrowe i szybkie \u015bniadanie. Jego przygotowanie nie zajmie ci wi\u0119cej ni\u017c kwadrans.<\/b><\/p>\n<p><!--more--><\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>15 minut<\/i><\/p>\n<p><b>Sk\u0142adniki (1-2 porcje):<\/b><br \/>\n&#8211; jaja (3 szt.)<br \/>\n&#8211; ser feta (120 g\/ \u00bd szt.)<br \/>\n&#8211; \u0142oso\u015b w\u0119dzony (100 g\/ \u00be op.)<br \/>\n&#8211; mix sa\u0142at (1 gar\u015b\u0107)<br \/>\n&#8211; olej rzepakowy (1 \u0142y\u017ceczka)<br \/>\n&#8211; pieprz ( \u00bd \u0142y\u017ceczki)<br \/>\n&#8211; s\u00f3l (szczypta)<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1753\" alt=\"frittata2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/04\/frittata2-1024x758.jpg\" width=\"545\" height=\"403\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/04\/frittata2-1024x758.jpg 1024w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/04\/frittata2-300x222.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/04\/frittata2-768x569.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/04\/frittata2-840x622.jpg 840w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/04\/frittata2-420x311.jpg 420w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/04\/frittata2.jpg 1137w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><br \/>\n<b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><br \/>\nWbij jaja bo miseczki, dodaj s\u00f3l i pieprz. Dok\u0142adnie wymieszaj.<\/p>\n<p><b>Krok 2. <\/b><br \/>\nPokr\u00f3j \u0142ososia oraz fet\u0119 na ma\u0142e kawa\u0142ki. Dodaj do masy jajecznej.<\/p>\n<p><b>Krok 3. <\/b><br \/>\nRozgrzej olej na du\u017cej patelni. Wlej mas\u0119 jajeczn\u0105 na patelni\u0119 i sma\u017c na ma\u0142ym ogniu przez kilka minut, a\u017c jaja ca\u0142kowicie si\u0119 zetn\u0105.<\/p>\n<p><b>Krok 4.<\/b><br \/>\nU\u0142\u00f3\u017c frittat\u0119 na talerzu i posyp mixem sa\u0142at.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1754\" alt=\"frittata3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/04\/frittata3-1024x670.jpg\" width=\"545\" height=\"357\" \/><\/p>\n<p><i>Frittata to w\u0142oski omlet, kt\u00f3rego sk\u0142ad zale\u017cy od naszej fantazji\u2026 i zawarto\u015bci lod\u00f3wki. Mo\u017cemy wykorzysta\u0107 do niej warzywa, mi\u0119so, ser czy makaron. Oryginalna frittata powinna by\u0107 pieczona w g\u0142\u0119bokiej foremce w piecu lub piekarniku. <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W\u0142oski omlet to zdrowe i szybkie \u015bniadanie. Jego przygotowanie nie zajmie ci wi\u0119cej ni\u017c kwadrans.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1752","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FRITTATA Z FET\u0104 I W\u0118DZONYM \u0141OSOSIEM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/frittata-z-feta-i-wedzonym-lososiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FRITTATA Z FET\u0104 I W\u0118DZONYM \u0141OSOSIEM\" \/>\n<meta property=\"og:description\" content=\"W\u0142oski omlet to zdrowe i szybkie \u015bniadanie. 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Jego przygotowanie nie zajmie ci wi\u0119cej ni\u017c kwadrans.","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/frittata-z-feta-i-wedzonym-lososiem\/","og_site_name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","article_published_time":"2015-04-07T06:34:00+00:00","article_modified_time":"2015-04-21T06:37:11+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/04\/frittata1-1024x745.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/frittata-z-feta-i-wedzonym-lososiem\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/frittata-z-feta-i-wedzonym-lososiem\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"FRITTATA Z FET\u0104 I 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