{"id":1713,"date":"2015-03-20T08:55:43","date_gmt":"2015-03-20T07:55:43","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1713"},"modified":"2015-03-20T08:55:43","modified_gmt":"2015-03-20T07:55:43","slug":"smoothie-z-mango","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/smoothie-z-mango\/","title":{"rendered":"SMOOTHIE Z MANGO"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-1714\" alt=\"smoothie1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/03\/smoothie1-1024x771.jpg\" width=\"545\" height=\"411\" \/><\/p>\n<p><strong>Owocowe koktajle to szybki spos\u00f3b na zaspokojenie g\u0142odu, zastrzyk energii oraz witamin. <\/strong><\/p>\n<p><!--more--><br \/>\n<strong>Czas przygotowania:<\/strong> 10 minut<br \/>\n<strong>Sk\u0142adniki (2 porcje):<\/strong><br \/>\n&#8211; dojrza\u0142e mango (1 szt.\/250 g)<br \/>\n&#8211; kefir (1 du\u017ce op.\/400 ml)<br \/>\n&#8211; sok z \u00bd cytryny<br \/>\n&#8211; imbir ( \u00bd \u0142y\u017ceczki)<br \/>\n&#8211; cukier trzcinowy (2 \u0142y\u017ceczki)<br \/>\n&#8211; opcjonalnie: kruszony l\u00f3d (1 szklanka)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-1715\" alt=\"smoothie2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/03\/smoothie2-1024x553.jpg\" width=\"545\" height=\"294\" \/><\/p>\n<p><strong>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/strong><\/p>\n<p><strong>Krok 1.<\/strong><br \/>\nUmyj, obierz i pokr\u00f3j w kostk\u0119 mango.<\/p>\n<p><strong>Krok 2.<\/strong><br \/>\nWyci\u015bnij sok z cytryny.<\/p>\n<p><strong>Krok 3.<\/strong><br \/>\nWrzu\u0107 mango do blendera, dodaj kefir, sok z cytryny, imbir i cukier. Zmiksuj na g\u0142adk\u0105 mas\u0119.<\/p>\n<p><strong>Krok 4.<\/strong><br \/>\nOpcjonalnie dodaj kruszony l\u00f3d i wymieszaj.<\/p>\n<p>Smoothie to wynalazek Amerykan\u00f3w. Nap\u00f3j ten pojawi\u0142 si\u0119 w Stanach Zjednoczonych w latach 60-tych na fali mody na zdrowe od\u017cywianie i surowe diety.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Owocowe koktajle to szybki spos\u00f3b na zaspokojenie g\u0142odu, zastrzyk energii oraz witamin.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1713","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SMOOTHIE Z MANGO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/smoothie-z-mango\/\" \/>\n<meta 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