{"id":1700,"date":"2015-03-09T12:30:49","date_gmt":"2015-03-09T11:30:49","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1700"},"modified":"2015-03-12T12:33:35","modified_gmt":"2015-03-12T11:33:35","slug":"burgery-z-ciecierzycy","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/burgery-z-ciecierzycy\/","title":{"rendered":"BURGERY Z CIECIERZYCY"},"content":{"rendered":"

\"burger1\"Hamburgery s\u0105 w czo\u0142\u00f3wce produkt\u00f3w zakazanych w zdrowej diecie. Co innego, \u00a0gdy s\u0105 wegetaria\u0144skie\u2026<\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>40 minut<\/i><\/p>\n

Sk\u0142adniki (2 porcje):<\/b>
\n– du\u017ca bu\u0142ka (2 szt.)
\n– ciecierzyca z puszki (1 op.)
\n– jaja (1 szt.)
\n– sa\u0142ata (kilka li\u015bci)
\n– pomidor (kilka plastr\u00f3w)
\n– oliwa z oliwek (1 \u0142y\u017cka)
\n– papryka s\u0142odka i ostra (1\/2 \u0142y\u017ceczki)
\n– s\u00f3l, pieprz<\/p>\n

\"burger2\"<\/p>\n

\u00a0<\/b><\/p>\n

\u00a0<\/b><\/p>\n

\u00a0<\/b><\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Ods\u0105cz ciecierzyc\u0119 z zalewy i op\u0142ucz zimn\u0105 wod\u0105. Zmiksuj nasiona (nie na g\u0142adk\u0105 mas\u0119).<\/p>\n

Krok 2. <\/b><\/p>\n

Dodaj jajko, oliw\u0119, papryk\u0119, s\u00f3l i pieprz. Wymieszaj.<\/p>\n

Krok 3. <\/b><\/p>\n

Uformuj kotlety i piecz je w piekarniku rozgrzanym do 180o<\/sup>C przez ok. 30 min.<\/p>\n

Krok 4.<\/b><\/p>\n

Przekr\u00f3j bu\u0142k\u0119 na p\u00f3\u0142 i podpiecz j\u0105 w piekarniku. Uk\u0142adaj na bu\u0142ce sa\u0142at\u0119, kotlet i plastry pomidora. Aby hamburger si\u0119 nie rozpada\u0142 wbij w niego patyk do szasz\u0142yk\u00f3w.<\/p>\n

 <\/p>\n

Ciecierzyca jest bogata w b\u0142onnik i bia\u0142ko. Pomaga w odchudzaniu i zaparciach. Obni\u017ca ci\u015bnienie krwi i <\/i>poziom cholesterolu<\/i><\/a> we krwi. <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Hamburgery s\u0105 w czo\u0142\u00f3wce produkt\u00f3w zakazanych w zdrowej diecie. Co innego, \u00a0gdy s\u0105 wegetaria\u0144skie\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1700","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nBURGERY Z CIECIERZYCY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/burgery-z-ciecierzycy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BURGERY Z CIECIERZYCY\" \/>\n<meta property=\"og:description\" content=\"Hamburgery s\u0105 w czo\u0142\u00f3wce produkt\u00f3w zakazanych w zdrowej diecie. 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