{"id":1681,"date":"2015-02-16T10:04:51","date_gmt":"2015-02-16T09:04:51","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1681"},"modified":"2015-02-17T10:07:42","modified_gmt":"2015-02-17T09:07:42","slug":"salatka-z-dzikim-ryzem-i-mandarynkami","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-dzikim-ryzem-i-mandarynkami\/","title":{"rendered":"SA\u0141ATKA Z DZIKIM RY\u017bEM I MANDARYNKAMI"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1682\" alt=\"salatka2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/02\/salatka21.jpg\" width=\"545\" height=\"410\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/02\/salatka21.jpg 527w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/02\/salatka21-300x226.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/02\/salatka21-420x316.jpg 420w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/p>\n<p><b>Orze\u017awiaj\u0105ca i soczy\u015bcie kolorowa sa\u0142atka w sam raz na zimowe, mro\u017ane dni. <\/b><\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>20 minut<\/i><\/p>\n<p><b>Sk\u0142adniki (4 porcje):<\/b><br \/>\n&#8211; rukola (3 gar\u015bcie)<br \/>\n&#8211; ry\u017c basmati z dzikim (100 g\/1 torebka)<br \/>\n&#8211; mandarynki (180 g\/3 szt.)<br \/>\n&#8211; orzechy laskowe (30 g\/1 gar\u015b\u0107)<br \/>\n&#8211; sok z cytryny (\u00bd szt.)<br \/>\n&#8211; s\u00f3l<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1683\" alt=\"salatka3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/02\/salatka31.jpg\" width=\"545\" height=\"362\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/02\/salatka31.jpg 600w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/02\/salatka31-300x199.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/02\/salatka31-420x279.jpg 420w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><\/p>\n<p>Ugotuj ry\u017c zgodnie z instrukcja na opakowaniu.<\/p>\n<p><b>Krok 2. <\/b><\/p>\n<p>Umyj i osusz rukol\u0119. Obierz mandarynki i podziel je na cz\u0105stki.<\/p>\n<p><b>Krok 3. <\/b><\/p>\n<p>Poszatkuj orzechy.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Krok 4.<\/b><\/p>\n<p>Wymieszaj wszystkie sk\u0142adniki. Skrop sa\u0142atk\u0119 sokiem z cytryny i dodaj odrobin\u0119 soli.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1684\" alt=\"salatka1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/02\/salatka11.jpg\" width=\"545\" height=\"378\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/02\/salatka11.jpg 535w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/02\/salatka11-300x209.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/02\/salatka11-420x292.jpg 420w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/p>\n<p><i>Mandarynki to przede wszystkim bogactwo witaminy C. Spo\u015br\u00f3d wszystkich cytrus\u00f3w zawieraj\u0105 najwi\u0119cej witaminy A, kt\u00f3ra odpowiada za dobry wzrok i pi\u0119kn\u0105 sk\u00f3r\u0119. Mandarynki s\u0105 niskokaloryczne i syc\u0105ce. Z tych wzgl\u0119d\u00f3w powinny znale\u017a\u0107 si\u0119 w ka\u017cdej zimowej diecie odchudzaj\u0105cej. <\/i><\/p>\n<p><i>\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orze\u017awiaj\u0105ca i soczy\u015bcie kolorowa sa\u0142atka w sam raz na zimowe, mro\u017ane dni.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1681","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SA\u0141ATKA Z DZIKIM RY\u017bEM I MANDARYNKAMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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