{"id":1670,"date":"2015-02-10T09:53:44","date_gmt":"2015-02-10T08:53:44","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1670"},"modified":"2015-02-17T09:57:08","modified_gmt":"2015-02-17T08:57:08","slug":"salatka-z-ciecierzycy-i-pomidorkow-koktajlowych","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-ciecierzycy-i-pomidorkow-koktajlowych\/","title":{"rendered":"SA\u0141ATKA Z CIECIERZYCY I POMIDORK\u00d3W KOKTAJLOWYCH"},"content":{"rendered":"

\"salatka3\"Ciecierzyca jest bogata w bia\u0142ko i nie zawiera t\u0142uszczu. To \u015bwietna alternatywa dla mi\u0119sa i nabia\u0142u. <\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>10 minut<\/i><\/p>\n

Sk\u0142adniki (3-4 porcje):<\/b>
\n– ciecierzyca w puszce (400 g\/1 op.)
\n– pomidorki koktajlowe (250 g\/1 op.)
\n– pomidory suszone w zalewie z oleju (5 szt.)
\n– cebula czerwona (100 g\/1 szt.)
\n– natka pietruszki (1\/3 p\u0119czka)
\n– zalewa z suszonych pomidor\u00f3w (3 \u0142y\u017cki)
\n– sok z cytryny ( \u00bd szt.)
\n– ocet winny (1 \u0142y\u017cka)
\n– pieprz, s\u00f3l<\/p>\n

\"salatka1\"<\/b><\/p>\n

 <\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Odced\u017a ciecierzyc\u0119 z zalewy i wsyp do miski.<\/p>\n

Krok 2. <\/b><\/p>\n

Pokr\u00f3j pomidorki na p\u00f3\u0142 i poszatkuj cebul\u0119 oraz pietruszk\u0119.<\/p>\n

Krok 3. <\/b><\/p>\n

W ma\u0142ej fili\u017cance wymieszaj: zalew\u0119 z pomidor\u00f3w, sok z cytryny, ocet winny, s\u00f3l i pieprz. Polej sosem sa\u0142atk\u0119 i dok\u0142adnie wymieszaj.<\/p>\n

\"salatka2\"<\/p>\n

Ciecierzyca ma wysok\u0105 zawarto\u015b\u0107 bia\u0142a(8-9%). Jej regularne spo\u017cywanie obni\u017ca ci\u015bnienie krwi oraz poziom <\/i>,,z\u0142ego\u201d cholesterolu<\/i><\/a>.<\/i><\/p>\n

\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Ciecierzyca jest bogata w bia\u0142ko i nie zawiera t\u0142uszczu. To \u015bwietna alternatywa dla mi\u0119sa i nabia\u0142u.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1670","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nSA\u0141ATKA Z CIECIERZYCY I POMIDORK\u00d3W KOKTAJLOWYCH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-ciecierzycy-i-pomidorkow-koktajlowych\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u0141ATKA Z CIECIERZYCY I POMIDORK\u00d3W KOKTAJLOWYCH\" \/>\n<meta property=\"og:description\" content=\"Ciecierzyca jest bogata w bia\u0142ko i nie zawiera t\u0142uszczu. 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