{"id":1662,"date":"2015-02-04T10:54:08","date_gmt":"2015-02-04T09:54:08","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1662"},"modified":"2015-02-06T10:55:49","modified_gmt":"2015-02-06T09:55:49","slug":"dorsz-w-porach-z-ryzem-jasminowym","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/dorsz-w-porach-z-ryzem-jasminowym\/","title":{"rendered":"DORSZ W PORACH Z RY\u017bEM JA\u015aMINOWYM"},"content":{"rendered":"

\"dorsz2\"<\/p>\n

To, \u017ce ryby s\u0105 zdrowe i trzeba je je\u015b\u0107, wie ka\u017cdy. Najcz\u0119\u015bciej nie wiemy jednak, jak je smacznie przyrz\u0105dzi\u0107. Nasz przepis na dorsza w porach przekona do ryb nawet najwi\u0119kszych sceptyk\u00f3w.<\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>30 minut<\/i><\/p>\n

\"dorsz1\"Sk\u0142adniki (2 porcje):<\/b>
\n– dorsz (500 g\/1 filet)
\n– ry\u017c ja\u015bminowy (200 g\/2 torebki)
\n– por ( \u00bd szt.)
\n– jogurt 2% g\u0119sty (4 \u0142y\u017cki)
\n– kie\u0142ki broku\u0142a (2 gar\u015bcie)
\n– oliwa z oliwek (1 \u0142y\u017cka)
\n– olej rzepakowy (1 \u0142y\u017ceczka)
\n– mix przypraw do ryb (1 \u0142y\u017ceczka)
\n– pieprz, s\u00f3l<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Ugotuj ry\u017c zgodnie z instrukcj\u0105 na opakowaniu. Umyj dorsza. Opr\u00f3sz go przyprawami, sol\u0105 oraz pieprzem, polej oliw\u0105 i piecz w naczyniu \u017caroodpornym (15 min., temp. 180o<\/sup> C).<\/p>\n

 <\/p>\n

Krok 2. <\/b><\/p>\n

Umyj pora i pokr\u00f3j go w cienkie talarki.<\/p>\n

Krok 3. <\/b><\/p>\n

Rozgrzej olej na patelni, dodaj pora i sma\u017cy\u0107 przez minut\u0119. Nast\u0119pnie dolej kilka \u0142y\u017cek wody, dopraw sol\u0105 oraz pieprzem i du\u015b pod przykryciem 3-4 min.<\/p>\n

 <\/p>\n

Krok 4.<\/b><\/p>\n

Zdejmij patelni\u0119 z ognia i wymieszaj pora z jogurtem.<\/p>\n

\u00a0<\/b><\/p>\n

Krok 5. <\/b><\/p>\n

U\u0142\u00f3\u017c na talerzu dorsza i polej go sosem porowym. Ozd\u00f3b ry\u017c kie\u0142kami.<\/p>\n

 <\/p>\n

Nie bez powodu ry\u017c jest podstaw\u0105 diety 75% mieszka\u0144c\u00f3w ziemi. Jest \u0142atwostrawny i nie zawiera <\/i>glutenu<\/i><\/a>. Rzadko alergizuje, zawiera \u00a0witaminy z grupy B oraz witamin\u0119 A, K, E, wap\u0144, fosfor,\u00a0 potas, cynk, \u017celazo, magnez oraz mangan. Wi\u0119cej o w\u0142a\u015bciwo\u015bciach od\u017cywczych ry\u017cu oraz jego odmianach przeczytasz <\/i>tutaj<\/i><\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

To, \u017ce ryby s\u0105 zdrowe i trzeba je je\u015b\u0107, wie ka\u017cdy. Najcz\u0119\u015bciej nie wiemy jednak, jak je smacznie przyrz\u0105dzi\u0107. Nasz przepis na dorsza w porach przekona do ryb nawet najwi\u0119kszych sceptyk\u00f3w.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1662","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nDORSZ W PORACH Z RY\u017bEM JA\u015aMINOWYM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/dorsz-w-porach-z-ryzem-jasminowym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DORSZ W PORACH Z RY\u017bEM JA\u015aMINOWYM\" \/>\n<meta property=\"og:description\" content=\"To, \u017ce ryby s\u0105 zdrowe i trzeba je je\u015b\u0107, wie ka\u017cdy. Najcz\u0119\u015bciej nie wiemy jednak, jak je smacznie przyrz\u0105dzi\u0107. 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