{"id":1638,"date":"2015-01-21T12:50:26","date_gmt":"2015-01-21T11:50:26","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1638"},"modified":"2015-01-26T12:54:33","modified_gmt":"2015-01-26T11:54:33","slug":"salatka-z-grejpfrutem-i-owocami-goji","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-grejpfrutem-i-owocami-goji\/","title":{"rendered":"SA\u0141ATKA Z GREJPFRUTEM I OWOCAMI GOJI"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1640\" alt=\"guja2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/01\/guja2.jpg\" width=\"565\" height=\"436\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/01\/guja2.jpg 565w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/01\/guja2-300x232.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/01\/guja2-420x324.jpg 420w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/p>\n<p><b>Znane od wiek\u00f3w w Azji owoce goji robi\u0105 aktualnie furor\u0119 w Europie i Stanach. Uwa\u017cane s\u0105 za jedne z najzdrowszych owoc\u00f3w \u015bwiata, jednak cz\u0119sto nie mamy pomys\u0142u jak je wykorzysta\u0107 w kuchni.<\/b><\/p>\n<p><!--more--><\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>10 minut<\/i><\/p>\n<p><b>Sk\u0142adniki (4 porcje):<\/b><br \/>\n&#8211; roszponka (100 g\/1 op.)<br \/>\n&#8211; szpinak \u015bwie\u017cy (30 g\/1 gar\u015b\u0107)<br \/>\n&#8211; grejpfrut czerwony (500 g\/2 szt.)<br \/>\n&#8211; ser ple\u015bniowy blue (150 g\/1\u00bd op.)<br \/>\n&#8211; owoce goji (40 g\/4\u00a0 \u0142y\u017cki)<br \/>\n&#8211; oliwa z oliwek (1 \u0142y\u017cka)<br \/>\n&#8211; mi\u00f3d (1 \u0142y\u017cka)<br \/>\n&#8211; sos balsamiczny (do dekoracji)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1639\" alt=\"guja1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/01\/guja1.jpg\" width=\"545\" height=\"407\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/01\/guja1.jpg 535w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/01\/guja1-300x224.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2015\/01\/guja1-420x314.jpg 420w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><\/p>\n<p>Umyj i osusz roszponk\u0119 oraz szpinak.<\/p>\n<p><b>Krok 2. <\/b><\/p>\n<p>Obierz i pokr\u00f3j na ma\u0142e kawa\u0142ki grejpfruty.<\/p>\n<p><b>Krok 3. <\/b><\/p>\n<p>Pokr\u00f3j w kostk\u0119 ser ple\u015bniowy.<\/p>\n<p><b>Krok 4.<\/b><\/p>\n<p>Uk\u0142adaj na talerzu li\u015bcie roszponki i szpinaku, kawa\u0142ki grejpfruta oraz sera. Posyp sa\u0142atk\u0119 owocami goji.<\/p>\n<p><b>Krok 5. <\/b><\/p>\n<p>W ma\u0142ej fili\u017cance wymieszaj mi\u00f3d z oliw\u0105. Polej sosem sa\u0142atk\u0119 i ozd\u00f3b j\u0105 g\u0119stym sosem balsamicznym.<\/p>\n<p>&nbsp;<\/p>\n<p><i>Kolcow\u00f3j chi\u0144ski to popularny krzew ozdobny, kt\u00f3ry mo\u017cemy spotka\u0107 w parkach i przydomowych ogr\u00f3dkach. Jego owoce s\u0105 uznawane za naturalny lek. Zawieraj\u0105 witamin\u0119 C i B<sub>2<\/sub>, \u017celazo, beta-karoten, zeaksantyn\u0119, <\/i><a href=\"http:\/\/blog.dafi.pl\/zdrowa-dieta\/luteina-dla-zdrowych-oczu\/\"><i>lutein\u0119<\/i><\/a><i> i selen. Wzmacniaj\u0105 odporno\u015b\u0107 i chroni\u0105 oczy przez chorobami, takimi jak zanik<\/i> <i>plamki \u017c\u00f3\u0142tej. Dodatkowo obecno\u015b\u0107 werfaryny dzia\u0142a przeciwzakrzepowo i antyzawa\u0142owo.<\/i> <i><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znane od wiek\u00f3w w Azji owoce goji robi\u0105 aktualnie furor\u0119 w Europie i Stanach. Uwa\u017cane s\u0105 za jedne z najzdrowszych owoc\u00f3w \u015bwiata, jednak cz\u0119sto nie mamy pomys\u0142u jak je wykorzysta\u0107 w kuchni.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1638","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SA\u0141ATKA Z GREJPFRUTEM I OWOCAMI GOJI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-grejpfrutem-i-owocami-goji\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u0141ATKA Z GREJPFRUTEM I OWOCAMI GOJI\" \/>\n<meta property=\"og:description\" content=\"Znane od wiek\u00f3w w Azji owoce goji robi\u0105 aktualnie furor\u0119 w Europie i Stanach. Uwa\u017cane s\u0105 za jedne z najzdrowszych owoc\u00f3w \u015bwiata, jednak cz\u0119sto nie mamy pomys\u0142u jak je wykorzysta\u0107 w kuchni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-grejpfrutem-i-owocami-goji\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-21T11:50:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-26T11:54:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/01\/guja2.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SA\u0141ATKA Z GREJPFRUTEM I OWOCAMI GOJI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-grejpfrutem-i-owocami-goji\/","og_locale":"pl_PL","og_type":"article","og_title":"SA\u0141ATKA Z GREJPFRUTEM I OWOCAMI GOJI","og_description":"Znane od wiek\u00f3w w Azji owoce goji robi\u0105 aktualnie furor\u0119 w Europie i Stanach. 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