{"id":1615,"date":"2015-01-07T07:56:52","date_gmt":"2015-01-07T06:56:52","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1615"},"modified":"2015-01-15T07:59:25","modified_gmt":"2015-01-15T06:59:25","slug":"salatka-z-buraka-w-sosie-pomaranczowym","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-buraka-w-sosie-pomaranczowym\/","title":{"rendered":"SA\u0141ATKA Z BURAKA W SOSIE POMARA\u0143CZOWYM"},"content":{"rendered":"

\"burak2\"<\/b><\/a><\/p>\n

Burak<\/b><\/a> sta\u0142 si\u0119 ostatnio bardzo modnym warzywem. Buraki s\u0105 nie tylko zdrowe, ale mog\u0105 by\u0107 r\u00f3wnie\u017c smakowitym elementem nawet bardzo wyszukanych potraw. <\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>25 minut<\/i><\/p>\n

\"burak1\"<\/a>Sk\u0142adniki (2-3 porcje):<\/b>
\n– burak (350 g\/1 szt.)
\n– mix sa\u0142at (150 g\/1op.)
\n– pomara\u0144cze sycylijskie (100 g\/ \u00bd szt.)
\n– oliwa z oliwek (2 \u0142y\u017cki)<\/p>\n

Sos:
\n– sok z pomara\u0144czy ( \u00bd szt.)
\n– musztarda Dijon (2 \u0142y\u017ceczki)
\n– mi\u00f3d (1 \u0142y\u017ceczka)
\n– ocet balsamiczny (2 \u0142y\u017cki)
\n– pieprz<\/p>\n

\u00a0<\/b><\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Pokr\u00f3j buraka w plastry.<\/p>\n

Krok 2. <\/b><\/p>\n

Wysmaruj form\u0119 do pieczenia oliw\u0105. Uk\u0142adaj w niej plastry buraka. Skrop ca\u0142o\u015b\u0107 oliw\u0105. Piecz w temp. 170o <\/sup>C przez ok. 20 min.<\/p>\n

Krok 3. <\/b><\/p>\n

Ostudzone buraki pokr\u00f3j w paski i uk\u0142adaj na li\u015bciach sa\u0142aty.<\/p>\n

 <\/p>\n

Krok 4.<\/b><\/p>\n

Wymieszaj sk\u0142adniki sosu i skrop nim sa\u0142atk\u0119.<\/p>\n

Krok 5.<\/b><\/p>\n

Pokr\u00f3j obran\u0105 po\u0142\u00f3wk\u0119 pomara\u0144czy w plastry i ozd\u00f3b nimi sa\u0142atk\u0119.<\/p>\n

\"burak3\"<\/p>\n

Buraki s\u0105 bogactwem antyoksydant\u00f3w i dzia\u0142aj\u0105cych antynowotworowo betanin. Nie trac\u0105 one swoich w\u0142a\u015bciwo\u015bci pod wp\u0142ywem wysokiej temperatury. Buraki mo\u017cemy gotowa\u0107, sma\u017cy\u0107, piec oraz dodawa\u0107 do s\u0142odkich wypiek\u00f3w. Wi\u0119cej inspiruj\u0105cych przepis\u00f3w na dania z buraka w zak\u0142adce <\/i>Kulinaria<\/i><\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Burak sta\u0142 si\u0119 ostatnio bardzo modnym warzywem. Buraki s\u0105 nie tylko zdrowe, ale mog\u0105 by\u0107 r\u00f3wnie\u017c smakowitym elementem nawet bardzo wyszukanych potraw.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nSA\u0141ATKA Z BURAKA W SOSIE POMARA\u0143CZOWYM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-buraka-w-sosie-pomaranczowym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u0141ATKA Z BURAKA W SOSIE POMARA\u0143CZOWYM\" \/>\n<meta property=\"og:description\" content=\"Burak sta\u0142 si\u0119 ostatnio bardzo modnym warzywem. Buraki s\u0105 nie tylko zdrowe, ale mog\u0105 by\u0107 r\u00f3wnie\u017c smakowitym elementem nawet bardzo wyszukanych potraw.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-buraka-w-sosie-pomaranczowym\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-07T06:56:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-15T06:59:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2015\/01\/burak2.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SA\u0141ATKA Z BURAKA W SOSIE POMARA\u0143CZOWYM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-buraka-w-sosie-pomaranczowym\/","og_locale":"pl_PL","og_type":"article","og_title":"SA\u0141ATKA Z BURAKA W SOSIE POMARA\u0143CZOWYM","og_description":"Burak sta\u0142 si\u0119 ostatnio bardzo modnym warzywem. 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