{"id":1575,"date":"2014-12-22T08:40:44","date_gmt":"2014-12-22T07:40:44","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1575"},"modified":"2014-12-22T08:43:13","modified_gmt":"2014-12-22T07:43:13","slug":"zupa-grzybowa","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-grzybowa\/","title":{"rendered":"ZUPA GRZYBOWA"},"content":{"rendered":"

\"13\"<\/b><\/p>\n

ZUPA GRZYBOWA<\/b><\/p>\n

Boczniaki s\u0105 zdrow\u0105 i ciekaw\u0105 alternatyw\u0105 dla pieczarek. W medycynie chi\u0144skiej wykorzystuje si\u0119 je do leczenia chor\u00f3b serca i nadci\u015bnienia.<\/b><\/p>\n

<\/p>\n

 <\/p>\n

Czas przygotowania: <\/i><\/b>40 min.<\/i><\/p>\n

Sk\u0142adniki (4 porcje):<\/b><\/p>\n

– boczniaki \u015bwie\u017ce (250 g)<\/p>\n

– ry\u017c bia\u0142y (100 g\/1 torebka)<\/p>\n

– cebula (1 szt.)<\/p>\n

– w\u0142oszczyzna (1 ma\u0142e op.)<\/p>\n

– koperek (1 p\u0119czek)<\/p>\n

– mas\u0142o extra (1 \u0142y\u017ceczka)<\/p>\n

– sos sojowy ciemny (2-3 \u0142y\u017cki)<\/p>\n

– pieprz, s\u00f3l<\/p>\n

\u00a0\"12\" \"13\"<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Poszatkuj i zeszklij cebul\u0119 na ma\u015ble.<\/p>\n

Krok 2.<\/b><\/p>\n

Pokr\u00f3j w\u0142oszczyzn\u0119 i grzyby.<\/p>\n

Krok 3.<\/b><\/p>\n

Zagotuj 2 l wody w du\u017cym garnku.<\/p>\n

Krok 4.<\/b><\/p>\n

Do garnka wrzu\u0107 warzywa i grzyby. Dodaj sos sojowy oraz s\u00f3l i pieprz do smaku.<\/p>\n

Krok 5.<\/b><\/p>\n

Po kilku minutach dodaj ry\u017c. Gotuj ok. 20 min. a\u017c ry\u017c i warzywa b\u0119d\u0105 mi\u0119kkie.<\/p>\n

 <\/p>\n

Boczniaki to grzyby nadrzewne pochodz\u0105ce z Chin. Zawieraj\u0105 bia\u0142ko, nienasycone kwasy t\u0142uszczowe oraz beta-glukany maj\u0105ce w\u0142a\u015bciwo\u015bci <\/i>antynowotworowe<\/i><\/a>.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

ZUPA GRZYBOWA Boczniaki s\u0105 zdrow\u0105 i ciekaw\u0105 alternatyw\u0105 dla pieczarek. W medycynie chi\u0144skiej wykorzystuje si\u0119 je do leczenia chor\u00f3b serca i nadci\u015bnienia.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1575","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nZUPA GRZYBOWA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-grzybowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPA GRZYBOWA\" \/>\n<meta property=\"og:description\" content=\"ZUPA GRZYBOWA Boczniaki s\u0105 zdrow\u0105 i ciekaw\u0105 alternatyw\u0105 dla pieczarek. 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