{"id":1565,"date":"2014-12-19T08:31:43","date_gmt":"2014-12-19T07:31:43","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1565"},"modified":"2014-12-22T08:38:25","modified_gmt":"2014-12-22T07:38:25","slug":"salatka-z-wedzonego-trewala","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-wedzonego-trewala\/","title":{"rendered":"SA\u0141ATKA Z W\u0118DZONEGO TREWALA"},"content":{"rendered":"

\"14\"SA\u0141ATKA Z W\u0118DZONEGO TREWALA<\/b><\/p>\n

Sa\u0142atka z w\u0119dzonej ryby zasmakuje wszystkim, kt\u00f3rym znudzi\u0142y si\u0119 ju\u017c sa\u0142atki z kurczakiem. Trewal ma delikatny smak i zapach, dlatego zadowoli nawet osoby nieprzepadaj\u0105ce na co dzie\u0144 za rybami. <\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>15 min.<\/i><\/p>\n

Sk\u0142adniki:<\/b><\/p>\n

– w\u0119dzony trewal (350 g\/ 1 szt.)<\/p>\n

– kasza jaglana (180g\/ 1 szkl.)<\/p>\n

– rukola (2 gar\u015bcie)<\/p>\n

– suszone pomidory w oleju (5 szt.)<\/p>\n

– og\u00f3rki konserwowe (5 szt.)<\/p>\n

– oliwki czarne (140 g\/1 op.)<\/p>\n

– olej z zalewy pomidor\u00f3w (3\u00a0 \u0142y\u017cki)<\/p>\n

– s\u00f3l, pieprz (do smaku)<\/p>\n

\"12\" \"13\"\"14\"\u00a0\u00a0<\/span><\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Ugotuj kasz\u0119<\/a> jaglan\u0105.<\/p>\n

Krok 2.<\/b><\/p>\n

Umyj rukol\u0119 i wrzu\u0107 j\u0105 do du\u017cej miski. Dodaj kawa\u0142ki ryby uwa\u017caj\u0105c na o\u015bci.<\/p>\n

Krok 3.<\/b><\/p>\n

Pokr\u00f3j og\u00f3rki i pomidory. Dodaj je do sa\u0142atki.<\/p>\n

Krok 4.<\/b><\/p>\n

Dodaj oliwki, kasz\u0119, s\u00f3l i pieprz. Wymieszaj.<\/p>\n

 <\/p>\n

Trewal to drapie\u017cna <\/i>ryba<\/i><\/a> morska. Wyst\u0119puje w okolicach Australii i Nowej Zelandii. Jest t\u0142usta, jednak zawiera g\u0142\u00f3wnie tzw. <\/i>,,dobre t\u0142uszcze\u201d<\/i><\/a> z rodziny omega-3 , kt\u00f3re maj\u0105 w\u0142a\u015bciwo\u015bci przeciwzapalne i s\u0105 niezb\u0119dne do prawid\u0142owego funkcjonowania uk\u0142adu nerwowego. Chroni\u0105 r\u00f3wnie\u017c przed chorobami serca i mia\u017cd\u017cyc\u0105.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

SA\u0141ATKA Z W\u0118DZONEGO TREWALA Sa\u0142atka z w\u0119dzonej ryby zasmakuje wszystkim, kt\u00f3rym znudzi\u0142y si\u0119 ju\u017c sa\u0142atki z kurczakiem. Trewal ma delikatny smak i zapach, dlatego zadowoli nawet osoby nieprzepadaj\u0105ce na co dzie\u0144 za rybami.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1565","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nSA\u0141ATKA Z W\u0118DZONEGO TREWALA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-wedzonego-trewala\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u0141ATKA Z W\u0118DZONEGO TREWALA\" \/>\n<meta property=\"og:description\" content=\"SA\u0141ATKA Z W\u0118DZONEGO TREWALA Sa\u0142atka z w\u0119dzonej ryby zasmakuje wszystkim, kt\u00f3rym znudzi\u0142y si\u0119 ju\u017c sa\u0142atki z kurczakiem. Trewal ma delikatny smak i zapach, dlatego zadowoli nawet osoby nieprzepadaj\u0105ce na co dzie\u0144 za rybami.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-wedzonego-trewala\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-19T07:31:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-12-22T07:38:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/12\/141.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SA\u0141ATKA Z W\u0118DZONEGO TREWALA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-wedzonego-trewala\/","og_locale":"pl_PL","og_type":"article","og_title":"SA\u0141ATKA Z W\u0118DZONEGO TREWALA","og_description":"SA\u0141ATKA Z W\u0118DZONEGO TREWALA Sa\u0142atka z w\u0119dzonej ryby zasmakuje wszystkim, kt\u00f3rym znudzi\u0142y si\u0119 ju\u017c sa\u0142atki z kurczakiem. 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