{"id":1543,"date":"2014-12-17T08:09:45","date_gmt":"2014-12-17T07:09:45","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1543"},"modified":"2014-12-22T08:37:14","modified_gmt":"2014-12-22T07:37:14","slug":"1543","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/1543\/","title":{"rendered":"SA\u0141ATKA \u015aLEDZIOWA"},"content":{"rendered":"

\"14\"<\/p>\n

SA\u0141ATKA \u015aLEDZIOWA<\/b><\/p>\n

\u015aled\u017a musi obowi\u0105zkowo znale\u017a\u0107 si\u0119 na wigilijnym stole. Zazwyczaj podawany jest w t\u0142ustej \u015bmietanie lub oleju. Nasza sa\u0142atka jest znacznie mniej kaloryczna.<\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>10 min.<\/i><\/p>\n

Sk\u0142adniki:<\/b><\/p>\n

– filety \u015bledziowe a la matias (300 g\/3 szt.)<\/p>\n

– cebula czerwona (1 szt.)<\/p>\n

– suszone pomidory w oleju (8 szt.)<\/p>\n

– og\u00f3rki konserwowe (2 szt.)<\/p>\n

– kapary (50 g\/ \u00bd op.)<\/p>\n

– pestki dyni (1 \u0142y\u017cka)<\/p>\n

– pieprz (ok. \u00bd\u00a0 \u0142y\u017ceczki)<\/p>\n

\"13\"\u00a0\"12\"\u00a0\"14\"<\/span><\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Pokr\u00f3j \u015bledzie w drobne paski. Poszatkuj cebul\u0119.<\/p>\n

Krok 2.<\/b><\/p>\n

Pokr\u00f3j w kostk\u0119 og\u00f3rki i pomidory.<\/p>\n

Krok 3.<\/b><\/p>\n

Dodaj kapary oraz pestki dyni.<\/p>\n

Krok 4.<\/b><\/p>\n

Wymieszaj sk\u0142adniki. Dodaj pieprz do smaku.<\/p>\n

 <\/p>\n

\u015aledzie nale\u017c\u0105 do ryb t\u0142ustych. Maj\u0105 sporo pe\u0142nowarto\u015bciowego bia\u0142ka oraz ok. 16% t\u0142uszczu, przy czym \u00be stanowi\u0105 prozdrowotne jedno- i wielonienasycne kwasy t\u0142uszczowe. \u015aledzie zawieraj\u0105 r\u00f3wnie\u017c witamin\u0119 A, E oraz D, kt\u00f3rej odpowiednie spo\u017cycie jest wa\u017cne zw\u0142aszcza w okresie jesienno-zimowym.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

SA\u0141ATKA \u015aLEDZIOWA \u015aled\u017a musi obowi\u0105zkowo znale\u017a\u0107 si\u0119 na wigilijnym stole. Zazwyczaj podawany jest w t\u0142ustej \u015bmietanie lub oleju. Nasza sa\u0142atka jest znacznie mniej kaloryczna.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1543","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nSA\u0141ATKA \u015aLEDZIOWA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/1543\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u0141ATKA \u015aLEDZIOWA\" \/>\n<meta property=\"og:description\" content=\"SA\u0141ATKA \u015aLEDZIOWA \u015aled\u017a musi obowi\u0105zkowo znale\u017a\u0107 si\u0119 na wigilijnym stole. 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