{"id":1532,"date":"2014-12-15T15:44:59","date_gmt":"2014-12-15T14:44:59","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1532"},"modified":"2014-12-15T15:44:59","modified_gmt":"2014-12-15T14:44:59","slug":"wegetarianski-gulasz","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/wegetarianski-gulasz\/","title":{"rendered":"WEGETARIA\u0143SKI GULASZ"},"content":{"rendered":"

\"gulasz1\"Tradycyjny gulasz jest bardzo t\u0142usty i ci\u0119\u017ckostrawny. Nasza wersja jest odchudzona i zdrowa, bo nie ma w niej mi\u0119sa, kt\u00f3re zast\u0105pili\u015bmy du\u017c\u0105 ilo\u015bci\u0105 warzyw.\u00a0 <\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>45 min.<\/i><\/p>\n

Sk\u0142adniki (4 porcje):<\/b>
\n– kasza gryczana (200 g\/2 torebki)
\n– fasolka szparagowa mro\u017cona (100 g\/2 gar\u015bcie)
\n– pomidory krojone w puszce (1 szt.)
\n– marchew (2 szt.\/100 g)
\n– cukinia (200 g\/1 szt.)
\n– cebula czerwona (1 szt.)
\n– papryka czerwona (1 szt.)
\n– czosnek (2 z\u0105bki)
\n– tymianek (1 \u0142y\u017ceczka)
\n– s\u0142odka papryka (1\/2 \u0142y\u017ceczki)
\n– olej rzepakowy (1 \u0142y\u017ceczka)
\n– cukier (1 \u0142y\u017ceczka)
\n– pieprz, s\u00f3l (do smaku)<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Ugotuj kasz\u0119. Fasolk\u0119 umie\u015b\u0107 w sitku na garnku z gotuj\u0105c\u0105 si\u0119 kasz\u0105 i du\u015b do mi\u0119kko\u015bci.<\/p>\n

Krok 2.<\/b><\/p>\n

Poszatkuj cebul\u0119. Pokr\u00f3j papryk\u0119 i marchew w drobn\u0105 kostk\u0119, a cukini\u0119 w talarki. Na patelni rozgrzej olej i podsma\u017c cebul\u0119.<\/p>\n

Krok 3.<\/b><\/p>\n

Wrzu\u0107 cebul\u0119 oraz reszt\u0119 warzyw do garnka i zalej pomidorami. Dodaj s\u0142odk\u0105 papryk\u0119, tymianek, cukier, pieprz i s\u00f3l. Du\u015b a\u017c warzywa b\u0119d\u0105 mi\u0119kkie.<\/p>\n

Krok 4.<\/b><\/p>\n

Pod koniec duszenia dodaj fasolk\u0119 oraz kasz\u0119. Du\u015b jeszcze kilka minut.<\/p>\n

\"gulasz2\"<\/p>\n

Gulasz to w\u0119gierskie danie narodowe. Tradycyjny gulasz sk\u0142ada si\u0119 z du\u017cej ilo\u015bci mi\u0119sa, papryki i cebuli. Dawniej by\u0142 gotowany w specjalnych kocio\u0142kach zawieszonych nad paleniskiem. <\/i><\/p>\n

\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Tradycyjny gulasz jest bardzo t\u0142usty i ci\u0119\u017ckostrawny. Nasza wersja jest odchudzona i zdrowa, bo nie ma w niej mi\u0119sa, kt\u00f3re zast\u0105pili\u015bmy du\u017c\u0105 ilo\u015bci\u0105 warzyw.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1532","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nWEGETARIA\u0143SKI GULASZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/wegetarianski-gulasz\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WEGETARIA\u0143SKI GULASZ\" \/>\n<meta property=\"og:description\" content=\"Tradycyjny gulasz jest bardzo t\u0142usty i ci\u0119\u017ckostrawny. Nasza wersja jest odchudzona i zdrowa, bo nie ma w niej mi\u0119sa, kt\u00f3re zast\u0105pili\u015bmy du\u017c\u0105 ilo\u015bci\u0105 warzyw.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/wegetarianski-gulasz\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-15T14:44:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/12\/gulasz1-1024x561.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"WEGETARIA\u0143SKI GULASZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/wegetarianski-gulasz\/","og_locale":"pl_PL","og_type":"article","og_title":"WEGETARIA\u0143SKI GULASZ","og_description":"Tradycyjny gulasz jest bardzo t\u0142usty i ci\u0119\u017ckostrawny. 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