{"id":1526,"date":"2014-12-12T14:46:32","date_gmt":"2014-12-12T13:46:32","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1526"},"modified":"2014-12-12T14:46:32","modified_gmt":"2014-12-12T13:46:32","slug":"dietetyczny-sernik","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczny-sernik\/","title":{"rendered":"DIETETYCZNY SERNIK"},"content":{"rendered":"<p><b><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1529\" alt=\"sernik3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/12\/sernik3.jpg\" width=\"507\" height=\"386\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/12\/sernik3.jpg 507w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/12\/sernik3-300x228.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/12\/sernik3-420x320.jpg 420w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/>Na \u015bwi\u0105tecznym stole nie mo\u017ce zabrakn\u0105\u0107 s\u0142odko\u015bci. Nasz sernik jest bogaty w chude bia\u0142ko i ze wzgl\u0119du na brak m\u0105ki i cukru praktycznie nie zawiera w\u0119glowodan\u00f3w.<\/b><i> <\/i><b>Sernik w wersji light mo\u017cemy je\u015b\u0107 bez wyrzut\u00f3w sumienia. <\/b><\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1527\" alt=\"sernik1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/12\/sernik1.jpg\" width=\"537\" height=\"370\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/12\/sernik1.jpg 537w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/12\/sernik1-300x207.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/12\/sernik1-420x289.jpg 420w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>1 h 45 min<\/i><\/p>\n<p><b>Sk\u0142adniki:<\/b><br \/>\n&#8211; jaja od kur z wolnego wybiegu (5 szt.)<br \/>\n&#8211; ksylitol (200 g\/1 szkl.)<br \/>\n&#8211; twar\u00f3g chudy (1 kg)<br \/>\n&#8211; brzoskwinie w syropie (500g\/ \u00be puszki)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1528\" alt=\"sernik2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/12\/sernik2.jpg\" width=\"525\" height=\"327\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/12\/sernik2.jpg 525w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/12\/sernik2-300x187.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/12\/sernik2-420x262.jpg 420w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><\/p>\n<p>Zmiksuj ser, jaja oraz ksylitol. Dodaj pokrojone w kostk\u0119 2 po\u0142\u00f3wki brzoskwini.<\/p>\n<p><b>Krok 2.<\/b><\/p>\n<p>Przelej mas\u0119 do okr\u0105g\u0142ej formy o \u015brednicy ok. 20-25 cm.<\/p>\n<p><b>Krok 3. <\/b><\/p>\n<p>Piecz sernik w temp. 180<sup>o<\/sup>C przez ok. 75 min.<\/p>\n<p>&nbsp;<\/p>\n<p><i>Ciasta s\u0105 najcz\u0119\u015bciej bardzo kaloryczne, ale <\/i><i>mo\u017cemy zmniejszy\u0107 ich energetyczno\u015b\u0107 u\u017cywaj\u0105c naturalnych zamiennik\u00f3w cukru, takich jak stewia czy ksylitol. <\/i><\/p>\n<p><i>\u00a0<\/i><\/p>\n<p><i>\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na \u015bwi\u0105tecznym stole nie mo\u017ce zabrakn\u0105\u0107 s\u0142odko\u015bci. Nasz sernik jest bogaty w chude bia\u0142ko i ze wzgl\u0119du na brak m\u0105ki i cukru praktycznie nie zawiera w\u0119glowodan\u00f3w. Sernik w wersji light mo\u017cemy je\u015b\u0107 bez wyrzut\u00f3w sumienia.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1526","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIETETYCZNY SERNIK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/dietetyczny-sernik\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIETETYCZNY SERNIK\" \/>\n<meta property=\"og:description\" content=\"Na \u015bwi\u0105tecznym stole nie mo\u017ce zabrakn\u0105\u0107 s\u0142odko\u015bci. Nasz sernik jest bogaty w chude bia\u0142ko i ze wzgl\u0119du na brak m\u0105ki i cukru praktycznie nie zawiera w\u0119glowodan\u00f3w. 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Nasz sernik jest bogaty w chude bia\u0142ko i ze wzgl\u0119du na brak m\u0105ki i cukru praktycznie nie zawiera w\u0119glowodan\u00f3w. 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