{"id":1512,"date":"2014-12-08T13:16:51","date_gmt":"2014-12-08T12:16:51","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1512"},"modified":"2014-12-08T13:17:29","modified_gmt":"2014-12-08T12:17:29","slug":"zupa-kapusciana","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-kapusciana\/","title":{"rendered":"ZUPA KAPU\u015aCIANA"},"content":{"rendered":"

\"zupa_kapusciana3\"<\/p>\n

Zim\u0105 nic tak nie rozgrzewa jak talerz ciep\u0142ej zupy. <\/b>Zupa<\/b><\/a> kapu\u015bciana jest syc\u0105ca i niskokaloryczna, a przede wszystkim bardzo zdrowa.<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

<\/p>\n

 <\/p>\n

Czas przygotowania: <\/i><\/b>1,5 h<\/i><\/p>\n

Sk\u0142adniki:<\/b>
\n– kapusta w\u0142oska ( 800 g\/ \u00bd szt.)
\n– sok pomidorowy (400 ml\/ 1 ma\u0142e op.)
\n– marchew (2 szt.)
\n– por (1 szt.)
\n– czosnek (3 z\u0105bki)
\n– papryka ostra (ok. \u00bd\u00a0 \u0142y\u017ceczki)
\n– pieprz (ok. \u00bd\u00a0 \u0142y\u017ceczki)
\n– s\u00f3l (ok. \u00bd \u0142y\u017ceczki)<\/p>\n

\"zupa_kapusciana1\"<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

\"zupa_kapusciana2\"Krok 1.<\/b><\/p>\n

Poszatkuj kapust\u0119.<\/p>\n

Krok 2.<\/b><\/p>\n

Pokr\u00f3j marchew w kostk\u0119. Wrzu\u0107 warzywa do du\u017cego garnka. Dodaj poszatkowany czosnek.<\/p>\n

Krok 3.<\/b><\/p>\n

Wlej do garnka sok pomidorowy i ok. 2\/2,5 l wody, tak aby zala\u0107 wszystkie warzywa.<\/p>\n

Krok 4.<\/b><\/p>\n

Gotuj zup\u0119 na ma\u0142ym ogniu, a\u017c warzywa b\u0119d\u0105 mi\u0119kkie.<\/p>\n

Krok 5.<\/b><\/p>\n

Pod koniec dodaj s\u00f3l i przyprawy.<\/p>\n

 <\/p>\n

Kapusta jest bogata w przeciwutleniacze i witamin\u0119 C. Ma wiele walor\u00f3w zdrowotnych, jednak nie powinny jej spo\u017cywa\u0107 osoby z niedoczynno\u015bci\u0105 tarczycy. <\/i><\/p>\n

\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Zim\u0105 nic tak nie rozgrzewa jak talerz ciep\u0142ej zupy. Zupa kapu\u015bciana jest syc\u0105ca i niskokaloryczna, a przede wszystkim bardzo zdrowa.    <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1512","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nZUPA KAPU\u015aCIANA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-kapusciana\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPA KAPU\u015aCIANA\" \/>\n<meta property=\"og:description\" content=\"Zim\u0105 nic tak nie rozgrzewa jak talerz ciep\u0142ej zupy. Zupa kapu\u015bciana jest syc\u0105ca i niskokaloryczna, a przede wszystkim bardzo zdrowa.    \" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-kapusciana\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-08T12:16:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-12-08T12:17:29+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/12\/zupa_kapusciana3.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ZUPA KAPU\u015aCIANA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-kapusciana\/","og_locale":"pl_PL","og_type":"article","og_title":"ZUPA KAPU\u015aCIANA","og_description":"Zim\u0105 nic tak nie rozgrzewa jak talerz ciep\u0142ej zupy. 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