{"id":1490,"date":"2014-11-26T15:24:34","date_gmt":"2014-11-26T14:24:34","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1490"},"modified":"2014-11-26T15:25:28","modified_gmt":"2014-11-26T14:25:28","slug":"salatka-owocowa-ze-szpinakiem","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-owocowa-ze-szpinakiem\/","title":{"rendered":"SA\u0141ATKA OWOCOWA ZE SZPINAKIEM"},"content":{"rendered":"

\"salatka_owocowa3\"Zima to sezon na owoce cytrusowe. Bardzo dobrze sprawdzaj\u0105 si\u0119 one jako sk\u0142adniki sa\u0142atek. Z powodzeniem mo\u017cemy \u0142\u0105czy\u0107 je z innymi owocami, ale r\u00f3wnie\u017c z w\u0119dlinami.<\/strong><\/p>\n

<\/p>\n

\u00a0<\/b><\/p>\n

Czas przygotowania: <\/i><\/b>15 minut<\/i><\/p>\n

Sk\u0142adniki (2-3 porcje):<\/b>
\n– prosciutto crudo (4 plastry)
\n– grejpfrut czerwony (\u00bd szt.)
\n– pomara\u0144cza (1 szt.)
\n– szpinak (2 gar\u015bcie)
\n– sok z cytryny (2 \u0142y\u017cki)
\n\"salatka_owocowa1\"<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b>
\nPokr\u00f3j prosciutto na mniejsze kawa\u0142ki.<\/p>\n

Krok 2. <\/b>
\nObierz owoce i pokr\u00f3j je w kostk\u0119.<\/p>\n

Krok 3.<\/b>
\nUk\u0142adaj owoce i szynk\u0119 na szpinaku.<\/p>\n

Krok 4.<\/b>
\nSkrop sa\u0142atk\u0119 sokiem z cytryny.<\/p>\n

\"salatka_owocowa2\"<\/p>\n

Owoce cytrusowe s\u0105 bogate przede wszystkim w witamin\u0119 C. Witamina ta zwi\u0119ksza wch\u0142anianie \u017celaza, dlatego warto \u0142\u0105czy\u0107 je z produktami mi\u0119snymi takimi jak w\u0119dliny.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Zima to sezon na owoce cytrusowe. Bardzo dobrze sprawdzaj\u0105 si\u0119 one jako sk\u0142adniki sa\u0142atek. Z powodzeniem mo\u017cemy \u0142\u0105czy\u0107 je z innymi owocami, ale r\u00f3wnie\u017c z w\u0119dlinami.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1490","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nSA\u0141ATKA OWOCOWA ZE SZPINAKIEM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-owocowa-ze-szpinakiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u0141ATKA OWOCOWA ZE SZPINAKIEM\" \/>\n<meta property=\"og:description\" content=\"Zima to sezon na owoce cytrusowe. Bardzo dobrze sprawdzaj\u0105 si\u0119 one jako sk\u0142adniki sa\u0142atek. Z powodzeniem mo\u017cemy \u0142\u0105czy\u0107 je z innymi owocami, ale r\u00f3wnie\u017c z w\u0119dlinami.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-owocowa-ze-szpinakiem\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-26T14:24:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-11-26T14:25:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/salatka_owocowa3.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SA\u0141ATKA OWOCOWA ZE SZPINAKIEM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-owocowa-ze-szpinakiem\/","og_locale":"pl_PL","og_type":"article","og_title":"SA\u0141ATKA OWOCOWA ZE SZPINAKIEM","og_description":"Zima to sezon na owoce cytrusowe. 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