{"id":1479,"date":"2014-11-21T15:51:48","date_gmt":"2014-11-21T14:51:48","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1479"},"modified":"2014-11-24T15:53:46","modified_gmt":"2014-11-24T14:53:46","slug":"salatka-z-gruszki-i-sera-blue","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-gruszki-i-sera-blue\/","title":{"rendered":"SA\u0141ATKA Z GRUSZKI I SERA BLUE"},"content":{"rendered":"<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1480\" alt=\"salatka_gruszka1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/salatka_gruszka1.jpg\" width=\"544\" height=\"409\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/11\/salatka_gruszka1.jpg 800w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/11\/salatka_gruszka1-300x225.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/11\/salatka_gruszka1-768x576.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/11\/salatka_gruszka1-420x315.jpg 420w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/>Sa\u0142atka pe\u0142na smak\u00f3w. \u0141\u0105czy s\u0142odycz gruszki, goryczk\u0119 orzech\u00f3w, lekko pikantny smak rukoli i grzybowy smak sera ple\u015bniowego. <\/b><\/p>\n<p><!--more--><\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>10 minut<\/i><\/p>\n<p><b>Sk\u0142adniki (2-3 porcje):<\/b><\/p>\n<p>&#8211; gruszka (1 szt.)<\/p>\n<p>&#8211; orzechy w\u0142oskie (30 g\/1 gar\u015b\u0107)<\/p>\n<p>&#8211; rukola (2 gar\u015bcie)<\/p>\n<p>&#8211; ser ple\u015bniowy blue (100 g\/1 op.)<\/p>\n<p>&#8211; g\u0119sty ocet balsamiczny (do dekoracji)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1481\" alt=\"salatka_gruszka2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/salatka_gruszka2.jpg\" width=\"450\" height=\"600\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/11\/salatka_gruszka2.jpg 450w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/11\/salatka_gruszka2-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/11\/salatka_gruszka2-420x560.jpg 420w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><\/p>\n<p>Pokr\u00f3j gruszk\u0119 i ser w cienkie plastry.<\/p>\n<p><b>Krok 2. <\/b><\/p>\n<p>Uk\u0142adaj plastry sera i gruszki na rukoli.<\/p>\n<p><b>Krok 3. <\/b><\/p>\n<p>Pokrusz orzechy i posyp nimi sa\u0142atk\u0119.<\/p>\n<p><b>Krok 4.<\/b><\/p>\n<p>Skrop sa\u0142atk\u0119 octem balsamicznym.<\/p>\n<p><i>\u00a0<\/i><\/p>\n<p><i>Gruszki poprawiaj\u0105 prac\u0119 jelit i obni\u017caj\u0105 ci\u015bnienie krwi. W staro\u017cytnej Grecji gruszki by\u0142y nazywane kr\u00f3lowymi ogrodu. <\/i><i>Owoce te s\u0105 bogate w sk\u0142adniki mineralne (potas, wap\u0144, fosfor, wap\u0144, magnez) oraz witaminy (A, B1, B2, B6, C, PP).<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u0142atka pe\u0142na smak\u00f3w. \u0141\u0105czy s\u0142odycz gruszki, goryczk\u0119 orzech\u00f3w, lekko pikantny smak rukoli i grzybowy smak sera ple\u015bniowego.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1479","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SA\u0141ATKA Z GRUSZKI I SERA BLUE<\/title>\n<meta name=\"robots\" content=\"index, follow, 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