{"id":1468,"date":"2014-11-19T15:43:46","date_gmt":"2014-11-19T14:43:46","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1468"},"modified":"2014-11-24T15:47:11","modified_gmt":"2014-11-24T14:47:11","slug":"pstrag-z-prosciutto-i-pomidorkami-koktajlowymi","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/","title":{"rendered":"PSTR\u0104G Z PROSCIUTTO I POMIDORKAMI KOKTAJLOWYMI"},"content":{"rendered":"

\"pstrag1\"<\/b>Dobr\u0105 i zdrow\u0105 ryb\u0119 \u0142atwo ,,zepsu\u0107\u201d niew\u0142a\u015bciwie j\u0105 przyrz\u0105dzaj\u0105c. A wystarczy troch\u0119 aromatycznych przypraw, warzyw i odrobina oliwy, aby upiec aromatyczn\u0105 ryb\u0119.<\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>40 minut<\/i><\/p>\n

Sk\u0142adniki (2 porcje):<\/b>
\n– pstr\u0105g t\u0119czowy (2 szt.)
\n– prosciutto crudo (4 plastry)
\n– pomidorki koktajlowe (500 g\/2 op.)
\n– cytryna (1 szt.)
\n– rozmaryn (2 \u0142y\u017ceczki)
\n– czosnek (3 z\u0105bki)
\n– suszone pomidory w zalewie (4 szt.)
\n– s\u00f3l, pieprz
\n– oliwa z oliwek<\/p>\n

\"pstrag2\"<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b>
\nPokr\u00f3j suszone pomidory w kostk\u0119 i wraz z \u0107wiartkami cytryny nafaszeruj nimi ryby. Natrzyj ryby rozmarynem, sol\u0105 i pieprzem.<\/p>\n

Krok 2.<\/b>
\nOwi\u0144 ryby plastrami prosciutto.<\/p>\n

Krok 3.<\/b>
\nUmie\u015b\u0107 ryby w naczyniu \u017caroodpornym, dodaj pomidorki koktajlowe i z\u0105bki czosnku. Ca\u0142o\u015b\u0107 polej oliw\u0105, pos\u00f3l i popieprz.<\/p>\n

Krok 4.<\/b>
\nPiecz w piekarniku rozgrzanym do 200o<\/sup>C przez ok. 20 min.<\/p>\n

\"pstrag3\"<\/p>\n

Dietetycy zalecaj\u0105, aby je\u015b\u0107 min. 2 porcje ryb tygodniowo. Aby jednak nie straci\u0107 ich prozdrowotnych w\u0142a\u015bciwo\u015bci nie powinni\u015bmy ich sma\u017cy\u0107, zaw\u0142aszcza w panierce. Lepszym rozwi\u0105zaniem jest pieczenie lub duszenie. Wi\u0119cej o rybach mo\u017cemy przeczyta\u0107 <\/i>tutaj<\/i><\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Dobr\u0105 i zdrow\u0105 ryb\u0119 \u0142atwo ,,zepsu\u0107\u201d niew\u0142a\u015bciwie j\u0105 przyrz\u0105dzaj\u0105c. A wystarczy troch\u0119 aromatycznych przypraw, warzyw i odrobina oliwy, aby upiec aromatyczn\u0105 ryb\u0119.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1468","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nPSTR\u0104G Z PROSCIUTTO I POMIDORKAMI KOKTAJLOWYMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PSTR\u0104G Z PROSCIUTTO I POMIDORKAMI KOKTAJLOWYMI\" \/>\n<meta property=\"og:description\" content=\"Dobr\u0105 i zdrow\u0105 ryb\u0119 \u0142atwo ,,zepsu\u0107\u201d niew\u0142a\u015bciwie j\u0105 przyrz\u0105dzaj\u0105c. A wystarczy troch\u0119 aromatycznych przypraw, warzyw i odrobina oliwy, aby upiec aromatyczn\u0105 ryb\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-19T14:43:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-11-24T14:47:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/pstrag1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PSTR\u0104G Z PROSCIUTTO I POMIDORKAMI KOKTAJLOWYMI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/","og_locale":"pl_PL","og_type":"article","og_title":"PSTR\u0104G Z PROSCIUTTO I POMIDORKAMI KOKTAJLOWYMI","og_description":"Dobr\u0105 i zdrow\u0105 ryb\u0119 \u0142atwo ,,zepsu\u0107\u201d niew\u0142a\u015bciwie j\u0105 przyrz\u0105dzaj\u0105c. A wystarczy troch\u0119 aromatycznych przypraw, warzyw i odrobina oliwy, aby upiec aromatyczn\u0105 ryb\u0119.","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/","og_site_name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","article_published_time":"2014-11-19T14:43:46+00:00","article_modified_time":"2014-11-24T14:47:11+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/pstrag1.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"PSTR\u0104G Z PROSCIUTTO I POMIDORKAMI KOKTAJLOWYMI","datePublished":"2014-11-19T14:43:46+00:00","dateModified":"2014-11-24T14:47:11+00:00","mainEntityOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/"},"wordCount":183,"commentCount":0,"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/pstrag1.jpg","articleSection":["Kulinaria"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/","url":"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/","name":"PSTR\u0104G Z PROSCIUTTO I POMIDORKAMI KOKTAJLOWYMI","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/#primaryimage"},"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/pstrag1.jpg","datePublished":"2014-11-19T14:43:46+00:00","dateModified":"2014-11-24T14:47:11+00:00","author":{"@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"breadcrumb":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/#primaryimage","url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/pstrag1.jpg","contentUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/pstrag1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/pstrag-z-prosciutto-i-pomidorkami-koktajlowymi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dafi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"PSTR\u0104G Z PROSCIUTTO I POMIDORKAMI KOKTAJLOWYMI"}]},{"@type":"WebSite","@id":"https:\/\/dafi.pl\/blog\/#website","url":"https:\/\/dafi.pl\/blog\/","name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","description":"Dla spragnionych zdrowia, smaku i eko-inspiracji","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dafi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/dafi.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/comments?post=1468"}],"version-history":[{"count":1,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1468\/revisions"}],"predecessor-version":[{"id":1472,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1468\/revisions\/1472"}],"wp:attachment":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media?parent=1468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/categories?post=1468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/tags?post=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}