{"id":1458,"date":"2014-11-14T15:37:38","date_gmt":"2014-11-14T14:37:38","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1458"},"modified":"2014-11-24T15:40:06","modified_gmt":"2014-11-24T14:40:06","slug":"ciasteczka-owsiane-z-zurawina","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/","title":{"rendered":"CIASTECZKA OWSIANE Z \u017bURAWIN\u0104"},"content":{"rendered":"<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1459\" alt=\"ciastka1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/ciastka1.jpg\" width=\"545\" height=\"409\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/11\/ciastka1.jpg 800w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/11\/ciastka1-300x225.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/11\/ciastka1-768x576.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/11\/ciastka1-420x315.jpg 420w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/>Lubimy ciastka, lecz te dost\u0119pne w sklepach maj\u0105 wiele ,,polepszaczy\u201d. Tymczasem smaczne ciasteczka mo\u017cemy zrobi\u0107 sami. B\u0119d\u0105 znacznie zdrowsze i mniej kaloryczne.<\/b><\/p>\n<p><!--more--><\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>30 min.<\/i><br \/>\n<b>Sk\u0142adniki (ok. 16 szt.):<\/b><br \/>\n&#8211; m\u0105ka pszenna (250 g\/1 szkl.)<br \/>\n&#8211; cukier trzcinowy (120 g\/\u00bd szkl.)<br \/>\n&#8211; jaja (1 szt.)<br \/>\n&#8211; oliwa z oliwek (100 ml\/10 \u0142y\u017cek)<br \/>\n&#8211; \u017curawina suszona(60 g\/2 gar\u015bcie)<br \/>\n&#8211; woda (50 ml\/5 \u0142y\u017cek)<br \/>\n&#8211; proszek do pieczenia (1 \u0142y\u017ceczka)<br \/>\n&#8211; s\u00f3l morska (szczypta)<\/p>\n<p align=\"center\">\n<p align=\"center\">\n<p align=\"center\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1460\" alt=\"ciastka2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/ciastka2.jpg\" width=\"545\" height=\"347\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/11\/ciastka2.jpg 800w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/11\/ciastka2-300x191.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/11\/ciastka2-768x488.jpg 768w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/11\/ciastka2-420x267.jpg 420w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><br \/>\n<b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><br \/>\nWymieszaj m\u0105k\u0119 z proszkiem do pieczenia i sol\u0105.<\/p>\n<p><b>Krok 2.<\/b><br \/>\nW drugim naczyniu utrzyj cukier z jajem, a nast\u0119pnie dodaj oliw\u0119 i wod\u0119. Wymieszaj.<\/p>\n<p><b>Krok 3. <\/b><br \/>\nPo\u0142\u0105cz wszystkie sk\u0142adniki i dok\u0142adnie wymieszaj.<\/p>\n<p><b>Krok 4.<\/b><br \/>\nPrzygotuj form\u0119 do pieczenia. Formuj ciasteczka za pomoc\u0105 du\u017cej \u0142y\u017cki i uk\u0142adaj je na papierze do pieczenia.<\/p>\n<p><b>Krok 5. <\/b><br \/>\nPiecz ciasteczka przez ok. 15 min w temp. 180<sup>o<\/sup> C.<\/p>\n<p><i>Ciasteczka owsiane s\u0105 zdrowsz\u0105 alternatyw\u0105 s\u0142odkiej przek\u0105ski. Takie ciasteczka s\u0105 bogate w <\/i><a href=\"http:\/\/blog.dafi.pl\/zdrowa-dieta\/blonnik-pogromca-tluszczu\/\"><i>b\u0142onnik<\/i><\/a><i>, dzi\u0119ki czemu s\u0105 bardziej od\u017cywcze i syc\u0105ce ni\u017c zwyk\u0142e ciastka.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lubimy ciastka, lecz te dost\u0119pne w sklepach maj\u0105 wiele ,,polepszaczy\u201d. Tymczasem smaczne ciasteczka mo\u017cemy zrobi\u0107 sami. B\u0119d\u0105 znacznie zdrowsze i mniej kaloryczne.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1458","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CIASTECZKA OWSIANE Z \u017bURAWIN\u0104<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CIASTECZKA OWSIANE Z \u017bURAWIN\u0104\" \/>\n<meta property=\"og:description\" content=\"Lubimy ciastka, lecz te dost\u0119pne w sklepach maj\u0105 wiele ,,polepszaczy\u201d. Tymczasem smaczne ciasteczka mo\u017cemy zrobi\u0107 sami. B\u0119d\u0105 znacznie zdrowsze i mniej kaloryczne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-14T14:37:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-11-24T14:40:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/ciastka1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CIASTECZKA OWSIANE Z \u017bURAWIN\u0104","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/","og_locale":"pl_PL","og_type":"article","og_title":"CIASTECZKA OWSIANE Z \u017bURAWIN\u0104","og_description":"Lubimy ciastka, lecz te dost\u0119pne w sklepach maj\u0105 wiele ,,polepszaczy\u201d. Tymczasem smaczne ciasteczka mo\u017cemy zrobi\u0107 sami. B\u0119d\u0105 znacznie zdrowsze i mniej kaloryczne.","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/","og_site_name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","article_published_time":"2014-11-14T14:37:38+00:00","article_modified_time":"2014-11-24T14:40:06+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/ciastka1.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"CIASTECZKA OWSIANE Z \u017bURAWIN\u0104","datePublished":"2014-11-14T14:37:38+00:00","dateModified":"2014-11-24T14:40:06+00:00","mainEntityOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/"},"wordCount":180,"commentCount":0,"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/ciastka1.jpg","articleSection":["Kulinaria"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/","url":"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/","name":"CIASTECZKA OWSIANE Z \u017bURAWIN\u0104","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/#primaryimage"},"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/ciastka1.jpg","datePublished":"2014-11-14T14:37:38+00:00","dateModified":"2014-11-24T14:40:06+00:00","author":{"@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"breadcrumb":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/#primaryimage","url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/ciastka1.jpg","contentUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/11\/ciastka1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/ciasteczka-owsiane-z-zurawina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dafi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"CIASTECZKA OWSIANE Z \u017bURAWIN\u0104"}]},{"@type":"WebSite","@id":"https:\/\/dafi.pl\/blog\/#website","url":"https:\/\/dafi.pl\/blog\/","name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","description":"Dla spragnionych zdrowia, smaku i eko-inspiracji","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dafi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/dafi.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/comments?post=1458"}],"version-history":[{"count":1,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1458\/revisions"}],"predecessor-version":[{"id":1461,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1458\/revisions\/1461"}],"wp:attachment":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media?parent=1458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/categories?post=1458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/tags?post=1458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}