{"id":1441,"date":"2014-11-10T13:15:43","date_gmt":"2014-11-10T12:15:43","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1441"},"modified":"2014-11-12T13:21:33","modified_gmt":"2014-11-12T12:21:33","slug":"zupa-z-dyni","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-z-dyni\/","title":{"rendered":"ZUPA Z DYNI"},"content":{"rendered":"

\"zupazdyni1\"Gdy aura za oknem jest szara i smutna, humor na pewno poprawi nam zupa z dyni o energetycznym kolorze i pikantnym smaku.<\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>40 minut<\/i><\/p>\n

\"zupazdyni2\"<\/i>Sk\u0142adniki (4 porcje):<\/b>
\n– dynia (500 g)
\n– bulion warzywny (1 l)
\n– ziemniaki (2 szt.)
\n– czerwona cebula (1 szt.)
\n– imbir starty (1 \u0142y\u017ceczka)
\n– ga\u0142ka muszkato\u0142owa (\u00bd \u00a0\u0142y\u017ceczki)
\n– oliwa z oliwek (1 \u0142y\u017cka)
\n– pieprz i s\u00f3l<\/p>\n

 <\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Pokr\u00f3j dyni\u0119 w kostk\u0119 i poszatkuj cebul\u0119. Wrzu\u0107 razem na patelni\u0119 i sma\u017c na oliwie a\u017c dynia zmi\u0119knie.<\/p>\n

Krok 2. <\/b><\/p>\n

Ugotuj bulion razem z ziemniakami. Pod koniec wyjmij warzywa za wyj\u0105tkiem 1 marchewki i ziemniak\u00f3w.<\/p>\n

Krok 3.<\/b><\/p>\n

Dodaj zawarto\u015b\u0107 patelni do bulionu. Gotuj razem kilka minut. Dodaj do zupy imbir, ga\u0142k\u0119, pieprz i s\u00f3l.<\/p>\n

Krok 4.<\/b><\/p>\n

Zmiksuj zup\u0119 na g\u0142adki krem.<\/p>\n

\"zupazdyni3\"<\/p>\n

Dynia zawiera du\u017co beta-karotenu, z kt\u00f3rego powstaje witamina A. To r\u00f3wnie\u017c bogactwo <\/i>luteiny<\/i><\/a>, kt\u00f3ra zapobiega utracie ostro\u015bci widzenia. \u00a0\u00a0\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Gdy aura za oknem jest szara i smutna, humor na pewno poprawi nam zupa z dyni o energetycznym kolorze i pikantnym smaku.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1441","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nZUPA Z DYNI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-z-dyni\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPA Z DYNI\" \/>\n<meta property=\"og:description\" content=\"Gdy aura za oknem jest szara i smutna, humor na pewno poprawi nam zupa z dyni o energetycznym kolorze i pikantnym 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