{"id":1428,"date":"2014-11-03T09:22:41","date_gmt":"2014-11-03T08:22:41","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1428"},"modified":"2014-11-12T13:15:17","modified_gmt":"2014-11-12T12:15:17","slug":"brownie-z-burakiem","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/brownie-z-burakiem\/","title":{"rendered":"BROWNIE Z BURAKIEM"},"content":{"rendered":"

Czy czekoladowe ciasto musi by\u0107 kaloryczne? Ot\u00f3\u017c niekoniecznie! A czekolada pasuje do buraka? Jak najbardziej! Wypr\u00f3buj nasz przepis na dietetyczne brownie.<\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>60 min.<\/i><\/p>\n

Sk\u0142adniki (6-8 porcji):<\/b>
\n– gorzka czekolada (300 g\/2 op.)
\n– buraki (300 g\/2 szt.)
\n– m\u0105ka pszenna (200 g\/1 szkl.)
\n– cukier trzcinowy (200 g\/1 szkl.)
\n– jaja (3 szt.)
\n– orzechy w\u0142oskie (30 g\/1 gar\u015b\u0107)
\n– kakao (20 g\/3 \u0142y\u017cki)
\n– oliwa z oliwek (100 ml\/10 \u0142y\u017cek)
\n– proszek do pieczenia (2 \u0142y\u017ceczki)<\/p>\n

\"brownie1\"<\/p>\n

\"brownie2\"<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Ugotuj buraki, a nast\u0119pnie zetrzyj je na ma\u0142ych oczkach.<\/p>\n

Krok 2.<\/b><\/p>\n

Rozpu\u015b\u0107 czekolad\u0119.<\/p>\n

Krok 3. <\/b><\/p>\n

Utrzyj cukier z jajami. Dodaj oliw\u0119 i wymieszaj.<\/p>\n

Krok 4.<\/b><\/p>\n

W drugim naczyniu wymieszaj: m\u0105k\u0119, kakao i proszek do pieczenia. Dok\u0142adnie wymieszaj, a nast\u0119pni dodaj czekolad\u0119, buraki i pokruszone orzechy.<\/p>\n

Krok 5.<\/b><\/p>\n

Po\u0142\u0105cz suche oraz mokre sk\u0142adniki i wymieszaj je na g\u0142adk\u0105 mas\u0119.<\/p>\n

Krok 6. <\/b><\/p>\n

Wlej mas\u0119 do okr\u0105g\u0142ej formy i piecz przez ok. 20 min w temp. 180o<\/sup> C.<\/p>\n

 <\/p>\n

Czekolada dzia\u0142a antydepresyjnie, gdy\u017c ma w swoim sk\u0142adzie tryptofan, aminokwas, kt\u00f3ry przekszta\u0142ca si\u0119 serotonin\u0119 zwan\u0105 hormonem szcz\u0119\u015bcia. Poprawia r\u00f3wnie\u017c koncentracj\u0119 i prac\u0119 uk\u0142adu nerwowego ze wzgl\u0119du na du\u017c\u0105 zawarto\u015b\u0107 magnezu. \u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Czy czekoladowe ciasto musi by\u0107 kaloryczne? Ot\u00f3\u017c niekoniecznie! A czekolada pasuje do buraka? Jak najbardziej! Wypr\u00f3buj nasz przepis na dietetyczne brownie.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1428","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nBROWNIE Z BURAKIEM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/brownie-z-burakiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BROWNIE Z BURAKIEM\" \/>\n<meta property=\"og:description\" content=\"Czy czekoladowe ciasto musi by\u0107 kaloryczne? Ot\u00f3\u017c niekoniecznie! A czekolada pasuje do buraka? Jak najbardziej! 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