{"id":1416,"date":"2014-10-24T15:35:15","date_gmt":"2014-10-24T13:35:15","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1416"},"modified":"2014-10-29T15:38:07","modified_gmt":"2014-10-29T14:38:07","slug":"zupa-krem-z-burakow-2","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-krem-z-burakow-2\/","title":{"rendered":"ZUPA – KREM Z BURAK\u00d3W"},"content":{"rendered":"

\"kremzburakow1\"Buraki warto je\u015b\u0107 na wszelkie sposoby. Wcze\u015bniej podawali\u015bmy przepis na <\/b>sa\u0142atk\u0119 z burak\u00f3w<\/b><\/a>. Poni\u017cej proponujemy pyszny i rozgrzewaj\u0105cy krem z burak\u00f3w.<\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>45 minut<\/i><\/p>\n

Sk\u0142adniki (4-6 porcji):<\/b>
\n– buraki (2 szt.)<\/p>\n

– ziemniaki (1 szt.)<\/p>\n

– marchew (1 szt.)<\/p>\n

– jab\u0142ko (1 szt.)<\/p>\n

– cebula czerwona (1 szt.)<\/p>\n

– oliwa z oliwek (1 \u0142y\u017cka)<\/p>\n

– bulion warzywny lub drobiowy (750 ml)<\/p>\n

– s\u00f3l, pieprz (do smaku)<\/p>\n

 <\/p>\n

\"kremzburakow3\"<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Obierz warzywa, a nast\u0119pnie pokr\u00f3j je na ma\u0142e kawa\u0142ki.<\/p>\n

Krok 2.<\/b><\/p>\n

Rozgrzej oliw\u0119 w du\u017cym garnku. Dodaj cebul\u0119 i podsma\u017c j\u0105 z\u0142oty kolor. Nast\u0119pnie dodaj reszt\u0119 warzyw oraz pokrojone w plastry jab\u0142ko. Sma\u017c mieszaj\u0105c przez kilka minut.<\/p>\n

Krok 3.<\/b><\/p>\n

Wlej do garnka bulion i gotuj zup\u0119 pod przykryciem, a\u017c warzywa b\u0119d\u0105 mi\u0119kkie.<\/p>\n

Krok 4.<\/b><\/p>\n

Zmiksuj zup\u0119 na g\u0142adki krem.<\/p>\n

 <\/p>\n

Krok 5.<\/b><\/p>\n

Dopraw zup\u0119 sol\u0105 i pieprzem.<\/p>\n

\"kremzburakow3\"<\/p>\n

\u00a0<\/i><\/p>\n

Buraki maj\u0105 dzia\u0142anie <\/i>odkwaszaj\u0105ce<\/i><\/a>. Zawieraj\u0105 du\u017co kwasu foliowego oraz \u017celaza, dlatego s\u0105 polecane kobietom w ci\u0105\u017cy oraz osobom z anemi\u0105. <\/i><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Buraki warto je\u015b\u0107 na wszelkie sposoby. Wcze\u015bniej podawali\u015bmy przepis na sa\u0142atk\u0119 z burak\u00f3w. Poni\u017cej proponujemy pyszny i rozgrzewaj\u0105cy krem z burak\u00f3w.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1416","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nZUPA - KREM Z BURAK\u00d3W | Dafi.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-krem-z-burakow-2\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPA - KREM Z BURAK\u00d3W | Dafi.pl\" \/>\n<meta property=\"og:description\" content=\"Buraki warto je\u015b\u0107 na wszelkie sposoby. 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