{"id":1374,"date":"2014-10-03T13:39:55","date_gmt":"2014-10-03T11:39:55","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1374"},"modified":"2014-10-13T13:43:53","modified_gmt":"2014-10-13T11:43:53","slug":"losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/","title":{"rendered":"\u0141OSO\u015a Z PURE Z GROSZKU Z SALS\u0104 Z MANGO I PAPRYKI"},"content":{"rendered":"

\"losos4\"Nieustannie zach\u0119camy do jedzenia <\/b>ryb<\/b><\/a>, bo s\u0105 nie tylko zdrowe, ale i smaczne. Wystarczy dobrze je przyrz\u0105dzi\u0107. Oto prosty, ale oryginalny przepis na smakowitego \u0142ososia.<\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>30 minut<\/i><\/p>\n

\"losos1\"Sk\u0142adniki (2 porcje):<\/b>
\n– \u0142oso\u015b (2 dzwonka)
\n– groszek mro\u017cony (1 op.)
\n– mango (1\/2 szt.)
\n– papryka czerwona (1\/2 szt.)
\n– oliwa z oliwek (3 \u0142y\u017cki)
\n– natka pietruszki (5 \u0142y\u017cek)
\n– sok z cytryny (2 \u0142y\u017cki)
\n– s\u00f3l, pieprz<\/p>\n

 <\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Obierz mango. Pokr\u00f3j mango i papryk\u0119 w ma\u0142\u0105 kostk\u0119. W miseczce wymieszaj papryk\u0119 i mango, 2 \u0142y\u017cki posiekanej natki pietruszki i 1 \u0142y\u017ck\u0119 soku z cytryny. Dodaj odrobin\u0119 pieprzu.<\/p>\n

\"losos2\"<\/p>\n

Krok 2.<\/b><\/p>\n

Groszek wrzu\u0107 do garnka z wrz\u0105ca wod\u0105 i gotuj a\u017c b\u0119dzie ciep\u0142y, a nast\u0119pnie odced\u017a.<\/p>\n

Krok 3.<\/b><\/p>\n

Dodaj do groszku 2 \u0142y\u017cki oliwy, 1 \u0142y\u017ck\u0119 soku z cytryny, pieprz i s\u00f3l. Zmiksuj na g\u0142adk\u0105 mas\u0119.<\/p>\n

Krok 4.<\/b><\/p>\n

\u0141ososia skrop oliw\u0105 i grilluj na patelni grillowej po obu stronach przez kilka minut. Dopraw sol\u0105 i pieprzem.<\/p>\n

Krok 5.<\/b><\/p>\n

Uk\u0142adaj na talerzach pure z groszku, a na nim \u0142ososia oraz sals\u0119.<\/p>\n

\"losos3\"<\/p>\n

\u00a0<\/i><\/p>\n

Groszek jest bogaty w bia\u0142ko oraz beta-karoten. Zawiera witaminy C, K i D oraz witaminy z grupy B, kwas foliowy, potas, fosfor, \u017celazo, jod, mied\u017a i magnez.<\/i><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Nieustannie zach\u0119camy do jedzenia ryb, bo s\u0105 nie tylko zdrowe, ale i smaczne. Wystarczy dobrze je przyrz\u0105dzi\u0107. Oto prosty, ale oryginalny przepis na smakowitego \u0142ososia.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1374","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\n\u0141OSO\u015a Z PURE Z GROSZKU Z SALS\u0104 Z MANGO I PAPRYKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0141OSO\u015a Z PURE Z GROSZKU Z SALS\u0104 Z MANGO I PAPRYKI\" \/>\n<meta property=\"og:description\" content=\"Nieustannie zach\u0119camy do jedzenia ryb, bo s\u0105 nie tylko zdrowe, ale i smaczne. Wystarczy dobrze je przyrz\u0105dzi\u0107. Oto prosty, ale oryginalny przepis na smakowitego \u0142ososia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-03T11:39:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-13T11:43:53+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/10\/losos4.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0141OSO\u015a Z PURE Z GROSZKU Z SALS\u0104 Z MANGO I PAPRYKI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/","og_locale":"pl_PL","og_type":"article","og_title":"\u0141OSO\u015a Z PURE Z GROSZKU Z SALS\u0104 Z MANGO I PAPRYKI","og_description":"Nieustannie zach\u0119camy do jedzenia ryb, bo s\u0105 nie tylko zdrowe, ale i smaczne. Wystarczy dobrze je przyrz\u0105dzi\u0107. Oto prosty, ale oryginalny przepis na smakowitego \u0142ososia.","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/","og_site_name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","article_published_time":"2014-10-03T11:39:55+00:00","article_modified_time":"2014-10-13T11:43:53+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/10\/losos4.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"\u0141OSO\u015a Z PURE Z GROSZKU Z SALS\u0104 Z MANGO I PAPRYKI","datePublished":"2014-10-03T11:39:55+00:00","dateModified":"2014-10-13T11:43:53+00:00","mainEntityOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/"},"wordCount":218,"commentCount":0,"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/10\/losos4.jpg","articleSection":["Kulinaria"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/","url":"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/","name":"\u0141OSO\u015a Z PURE Z GROSZKU Z SALS\u0104 Z MANGO I PAPRYKI","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/#primaryimage"},"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/10\/losos4.jpg","datePublished":"2014-10-03T11:39:55+00:00","dateModified":"2014-10-13T11:43:53+00:00","author":{"@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"breadcrumb":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/#primaryimage","url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/10\/losos4.jpg","contentUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/10\/losos4.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/losos-z-pure-z-groszku-z-salsa-z-mango-i-papryki\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dafi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0141OSO\u015a Z PURE Z GROSZKU Z SALS\u0104 Z MANGO I PAPRYKI"}]},{"@type":"WebSite","@id":"https:\/\/dafi.pl\/blog\/#website","url":"https:\/\/dafi.pl\/blog\/","name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","description":"Dla spragnionych zdrowia, smaku i eko-inspiracji","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dafi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/dafi.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/comments?post=1374"}],"version-history":[{"count":1,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1374\/revisions"}],"predecessor-version":[{"id":1379,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1374\/revisions\/1379"}],"wp:attachment":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media?parent=1374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/categories?post=1374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/tags?post=1374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}