{"id":1367,"date":"2014-09-23T10:00:29","date_gmt":"2014-09-23T08:00:29","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1367"},"modified":"2014-10-02T10:04:53","modified_gmt":"2014-10-02T08:04:53","slug":"roladki-z-cukinii-i-koziego-sera","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-cukinii-i-koziego-sera\/","title":{"rendered":"ROLADKI Z CUKINII I KOZIEGO SERA"},"content":{"rendered":"

Roladki z m\u0142odej cukinii s\u0105 niskokaloryczne, bogate w witaminy, b\u0142onnik i bia\u0142ko. Jest to danie o niskim indeksie glikemicznym, bezglutenowe i bezmi\u0119sne. <\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>15 minut<\/i><\/p>\n

Sk\u0142adniki (2 porcje):<\/b>
\n– cukinia (1 szt.)
\n– kozi ser twaro\u017ckowy (1 op.\/150 g)
\n– li\u015bcie mi\u0119ty (1 gar\u015b\u0107)
\n– pieprz (szczypta)
\n– s\u00f3l (szczypta)<\/p>\n

 <\/p>\n

\"rolada1\"
\nSPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

W miseczce wymieszaj serek i posiekane li\u015bcie mi\u0119ty. Dodaj pieprz do smaku.<\/p>\n

Krok 2.<\/b><\/p>\n

Pokr\u00f3j cukini\u0119 wzd\u0142u\u017c na cienkie plastry.<\/p>\n

Krok 3.<\/b><\/p>\n

U\u0142\u00f3\u017c plastry w naczyniu \u017caroodpornym lub na patelni grillowej. Grilluj lub piecz cukini\u0119 a\u017c si\u0119 lekko zarumieni.<\/p>\n

Krok 4.<\/b><\/p>\n

Wystud\u017a plastry i posmaruj je serkiem.<\/p>\n

Krok 5.<\/b><\/p>\n

Zwi\u0144 plastry w roladki i wbij w nie wyka\u0142aczki.<\/p>\n

\u00a0\"rolada2\"<\/i><\/p>\n

Cukinia jest \u0142agodna w smaku, lekkostrawna i niskokaloryczna. Zawiera potas, magnez, \u017celazo, witamin\u0119 A, C, K, B1, <\/sub>PP oraz beta karoten.<\/i><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Roladki z m\u0142odej cukinii s\u0105 niskokaloryczne, bogate w witaminy, b\u0142onnik i bia\u0142ko. Jest to danie o niskim indeksie glikemicznym, bezglutenowe i bezmi\u0119sne.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1367","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nROLADKI Z CUKINII I KOZIEGO SERA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/roladki-z-cukinii-i-koziego-sera\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ROLADKI Z CUKINII I KOZIEGO SERA\" \/>\n<meta property=\"og:description\" content=\"Roladki z m\u0142odej cukinii s\u0105 niskokaloryczne, bogate w witaminy, b\u0142onnik i bia\u0142ko. 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