{"id":134,"date":"2013-12-06T09:13:00","date_gmt":"2013-12-06T08:13:00","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=134"},"modified":"2013-12-11T15:17:50","modified_gmt":"2013-12-11T14:17:50","slug":"krem-z-dyni-oraz-filet-z-dorsza-z-kasza-peczak-i-mizeria","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/krem-z-dyni-oraz-filet-z-dorsza-z-kasza-peczak-i-mizeria\/","title":{"rendered":"KREM Z DYNI ORAZ FILET Z DORSZA Z KASZ\u0104 P\u0118CZAK I MIZERI\u0104"},"content":{"rendered":"<p>Krem z dyni to zimowa lekka zupa, wszystkim smakuje i z jednej dyni mo\u017cemy zrobi\u0107 porcji na dwa-trzy dni. Drugie danie to filet z dorsza z kasz\u0105 p\u0119czak i mizeri\u0105 z jogurtem naturalnym. Dzisiejszy obiad to porcja pe\u0142nowarto\u015bciowego bia\u0142ka, przy niskiej zawarto\u015bci t\u0142uszczu.<\/p>\n<p><!--more--> <a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/kremzdyni1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-136\" alt=\"kremzdyni1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/kremzdyni1.jpg\" width=\"545\" height=\"342\" \/><\/a><\/p>\n<p><b>PIERWSZE DANIE<\/b><\/p>\n<p><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/kremzdyni2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-137 alignleft\" alt=\"kremzdyni2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/kremzdyni2.jpg\" width=\"350\" height=\"263\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/kremzdyni2.jpg 377w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/kremzdyni2-300x226.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><b>Sk\u0142adniki:<\/b><\/p>\n<ul>\n<li>1 \u015brednia dynia<\/li>\n<li>1 du\u017ca marchewka<\/li>\n<li>1 ma\u0142a pietruszka &#8211; korze\u0144<\/li>\n<li>seler<\/li>\n<li>czosnek<\/li>\n<li>s\u00f3l<\/li>\n<li>pieprz<\/li>\n<li>imbir<\/li>\n<li>papryka czerwona ostra<\/li>\n<li>pestki dyni<\/li>\n<\/ul>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZANIA:<\/b><\/p>\n<p><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/kremzdyni3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-138 alignleft\" alt=\"kremzdyni3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/kremzdyni3.jpg\" width=\"187\" height=\"247\" \/><\/a>Do garnka wlewamy litr wody z filtra, dodajemy w\u0142oszczyzn\u0119 pokrojon\u0105 tak, aby mo\u017cna by\u0142o zmiksowa\u0107 j\u0105 blenderem. Dyni\u0119 kroimy na cz\u0105stki, obieramy ze sk\u00f3ry oraz pozbawiamy pestek. Ca\u0142o\u015b\u0107 gotujemy p\u00f3\u0142 godziny. Dodajemy trzy z\u0105bki czosnku, imbir do smaku (\u015bwie\u017cy \u2013 starty na tarce lub w proszku) , pieprz (ja wybra\u0142am bia\u0142y) oraz ostr\u0105 mielon\u0105 papryk\u0119.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Na suchej patelni pra\u017cymy pestki dyni, kt\u00f3r\u0105 posypujemy zup\u0119 na talerzach. Mo\u017cna ozdobi\u0107 \u0142y\u017ck\u0105 \u015bmietany, jogurtu naturalnego lub sokiem pomidorowym.<\/p>\n<p><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/kremzdyni4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139 aligncenter\" alt=\"kremzdyni4\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/kremzdyni4.jpg\" width=\"284\" height=\"282\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/kremzdyni4.jpg 284w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/kremzdyni4-150x150.jpg 150w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/><\/a><\/p>\n<p><b>DRUGIE DANIE <\/b><\/p>\n<p><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/kremzdyni5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-140 alignleft\" alt=\"kremzdyni5\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/kremzdyni5.jpg\" width=\"380\" height=\"380\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/kremzdyni5.jpg 640w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/kremzdyni5-150x150.jpg 150w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/kremzdyni5-300x300.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/kremzdyni5-420x420.jpg 420w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/a>Sk\u0142adniki:<\/b><\/p>\n<ul>\n<li>filet z dorsza,<\/li>\n<li>oliwa z oliwek,<\/li>\n<li>cytryna,<\/li>\n<li>koperek,<\/li>\n<li>czosnek,<\/li>\n<li>s\u00f3l,<\/li>\n<li>kasza p\u0119czak,<\/li>\n<li>jogurt naturalny,<\/li>\n<li>p\u00f3\u0142 \u0142y\u017ceczki cukru<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZANIA:<br \/>\n<\/b><\/p>\n<ol>\n<li>Filety myjemy i ods\u0105czamy, k\u0142adziemy na foli\u0119\u00a0<b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/kremzdyni6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141 alignright\" alt=\"kremzdyni6\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/kremzdyni6.jpg\" width=\"215\" height=\"286\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/kremzdyni6.jpg 572w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/kremzdyni6-225x300.jpg 225w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2013\/12\/kremzdyni6-420x560.jpg 420w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><\/a><\/b> aluminiow\u0105. Smarujemy oliw\u0105 z oliwek, solimy, nacieramy koperkiem i przeci\u015bni\u0119tym czosnkiem. Skrapiamy sokiem z cytryny. Zawijamy dorsza w kopert\u0119 z folii i wk\u0142adamy do lod\u00f3wki na dwie godziny.<\/li>\n<li>Og\u00f3rki zielone obieramy i \u015bcieramy na tarce na plasterki. Do jogurtu naturalnego dodajemy s\u00f3l, odrobin\u0119 cytryny i cukru \u2013 polewamy og\u00f3rki.<\/li>\n<li>Gotujemy p\u0119czak wed\u0142ug przepisu na opakowaniu<\/li>\n<li>Nak\u0142adamy na talerze<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/kremzdyni7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-135 aligncenter\" alt=\"kremzdyni7\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2013\/12\/kremzdyni7.jpg\" width=\"545\" height=\"376\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Obiad przygotowany w ten spos\u00f3b dostarczy nam wielu sk\u0142adnik\u00f3w od\u017cywczych i b\u0119dzie \u017ar\u00f3d\u0142em zdrowia!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krem z dyni to zimowa lekka zupa, wszystkim smakuje i z jednej dyni mo\u017cemy zrobi\u0107 porcji na dwa-trzy dni. Drugie danie to filet z dorsza z kasz\u0105 p\u0119czak i mizeri\u0105 z jogurtem naturalnym. Dzisiejszy obiad to porcja pe\u0142nowarto\u015bciowego bia\u0142ka, przy niskiej zawarto\u015bci t\u0142uszczu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KREM Z DYNI ORAZ FILET Z DORSZA Z KASZ\u0104 P\u0118CZAK I MIZERI\u0104<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/krem-z-dyni-oraz-filet-z-dorsza-z-kasza-peczak-i-mizeria\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KREM Z DYNI ORAZ FILET Z DORSZA Z KASZ\u0104 P\u0118CZAK I MIZERI\u0104\" \/>\n<meta property=\"og:description\" content=\"Krem z dyni to zimowa lekka zupa, wszystkim smakuje i z jednej dyni mo\u017cemy zrobi\u0107 porcji na dwa-trzy dni. Drugie danie to filet z dorsza z kasz\u0105 p\u0119czak i mizeri\u0105 z jogurtem naturalnym. 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