{"id":1282,"date":"2014-08-15T09:29:37","date_gmt":"2014-08-15T07:29:37","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1282"},"modified":"2014-08-20T09:30:53","modified_gmt":"2014-08-20T07:30:53","slug":"komosa-ryzowa-z-kozim-serem-owocami-i-migdalami","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/komosa-ryzowa-z-kozim-serem-owocami-i-migdalami\/","title":{"rendered":"KOMOSA RY\u017bOWA Z KOZIM SEREM, OWOCAMI I MIGDA\u0141AMI"},"content":{"rendered":"

\"Komosa\"<\/a>Komosa ry\u017cowa smakuje wy\u015bmienicie zar\u00f3wno na s\u0142ono jak i na s\u0142odko. Ta sa\u0142atka to idealna propozycja na zdrowe \u015bniadanie. Znajdziemy w niej w\u0119glowodany z\u0142o\u017cone, b\u0142onnik, bia\u0142ko i zdrowe t\u0142uszcze.<\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>25 minut<\/i><\/p>\n

Sk\u0142adniki (2 porcje):<\/b>
\n– komosa ry\u017cowa (1 szkl.)<\/p>\n

– bor\u00f3wki (1\/2 op.)<\/p>\n

– brzoskwinia (1 szt.)<\/p>\n

– kozi ser sa\u0142atkowy (1\/2 op.)<\/p>\n

– sok z cytryny (1 \u0142y\u017cka)<\/p>\n

– li\u015bcie mi\u0119ty (3 ga\u0142\u0105zki)<\/p>\n

\"Komosa2\"<\/a><\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Komos\u0119 gotuj w lekko osolonej wodzie przez 25 min.<\/p>\n

Krok 2.<\/b><\/p>\n

Brzoskwini\u0119 umyj, obierz, przekr\u00f3j na p\u00f3\u0142, usu\u0144 pestk\u0119 i pokr\u00f3j w kostk\u0119.<\/p>\n

Krok 3.<\/b><\/p>\n

Posiekaj orzechy oraz mi\u0119t\u0119. Pokr\u00f3j ser w kostk\u0119.<\/p>\n

Krok 4.<\/b><\/p>\n

Odcedzon\u0105 komos\u0119 umie\u015b\u0107 na talerzach. Uk\u0142adaj warstwami kozi ser, bor\u00f3wki, brzoskwini\u0119, mi\u0119t\u0119 oraz orzechy.<\/p>\n

 <\/p>\n

Krok 5.<\/b><\/p>\n

Skrop sa\u0142atk\u0119 sokiem z cytryny.<\/p>\n

\u00a0<\/i><\/p>\n

Komosa ry\u017cowa (quinoa) pochodzi z Ameryki Po\u0142udniowej, gdzie jest uprawiana od tysi\u0119cy lat. Quinoa jest bogata w bia\u0142ko i b\u0142onnik oraz witaminy i minera\u0142y.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Komosa ry\u017cowa smakuje wy\u015bmienicie zar\u00f3wno na s\u0142ono jak i na s\u0142odko. Ta sa\u0142atka to idealna propozycja na zdrowe \u015bniadanie. Znajdziemy w niej w\u0119glowodany z\u0142o\u017cone, b\u0142onnik, bia\u0142ko i zdrowe t\u0142uszcze.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1282","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nKOMOSA RY\u017bOWA Z KOZIM SEREM, OWOCAMI I MIGDA\u0141AMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/komosa-ryzowa-z-kozim-serem-owocami-i-migdalami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOMOSA RY\u017bOWA Z KOZIM SEREM, OWOCAMI I MIGDA\u0141AMI\" \/>\n<meta property=\"og:description\" content=\"Komosa ry\u017cowa smakuje wy\u015bmienicie zar\u00f3wno na s\u0142ono jak i na s\u0142odko. Ta sa\u0142atka to idealna propozycja na zdrowe \u015bniadanie. 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