{"id":1258,"date":"2014-08-06T09:09:40","date_gmt":"2014-08-06T07:09:40","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1258"},"modified":"2014-08-20T09:21:51","modified_gmt":"2014-08-20T07:21:51","slug":"kasza-bulgur-ze-szparagami-i-orzechami","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/kasza-bulgur-ze-szparagami-i-orzechami\/","title":{"rendered":"KASZA BULGUR ZE SZPARAGAMI I ORZECHAMI"},"content":{"rendered":"

\"Letnia<\/a><\/p>\n

Letnia sa\u0142atka o orzechowo-mi\u0119towym smaku. Mo\u017cna spo\u017cywa\u0107 j\u0105 na ciep\u0142o i na zimno. <\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>20 minut<\/i><\/p>\n

Sk\u0142adniki (2 porcje):<\/b>
\n– kasza bulgur (1\/2 szkl.)<\/p>\n

– szparagi bia\u0142e lub zielone (1\/2 p\u0119czka)<\/p>\n

– orzechy nerkowca lub migda\u0142y (1 gar\u015b\u0107)<\/p>\n

– oliwa z oliwek (1 \u0142y\u017cka)<\/p>\n

– \u015bwie\u017ca mi\u0119ta (1 gar\u015b\u0107)<\/p>\n

– pieprz, s\u00f3l<\/p>\n

– bazylia (do dekoracji)
\nSPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Ugotuj kasz\u0119.<\/p>\n

Krok 2.<\/b><\/p>\n

Szparagi umyj i obierz (tylko bia\u0142e). Gotuj 5-7 minut w lekko osolonej wodzie.<\/p>\n

Krok 3.<\/b><\/p>\n

Posiekaj mi\u0119t\u0119 i orzechy.<\/p>\n

Krok 4.<\/b><\/p>\n

Wymieszaj sk\u0142adniki. Polej oliw\u0105. Dodaj pieprz i s\u00f3l do smaku.<\/p>\n

\u00a0<\/i><\/p>\n

Kasza bulgur jest sk\u0142adnikiem kuchni azjatyckiej i orientalnej. Przygotowywane s\u0105 z niej sa\u0142atki, zupy, dania g\u0142\u00f3wne i zapiekanki. Robi si\u0119 z niej tradycyjn\u0105 zup\u0119 tureck\u0105 Tarhan.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Letnia sa\u0142atka o orzechowo-mi\u0119towym smaku. Mo\u017cna spo\u017cywa\u0107 j\u0105 na ciep\u0142o i na zimno.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1258","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nKASZA BULGUR ZE SZPARAGAMI I ORZECHAMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/kasza-bulgur-ze-szparagami-i-orzechami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KASZA BULGUR ZE SZPARAGAMI I ORZECHAMI\" \/>\n<meta property=\"og:description\" content=\"Letnia sa\u0142atka o orzechowo-mi\u0119towym smaku. Mo\u017cna spo\u017cywa\u0107 j\u0105 na ciep\u0142o i na zimno.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/kasza-bulgur-ze-szparagami-i-orzechami\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-06T07:09:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-08-20T07:21:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/08\/Letnia-sa\u0142atka-.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KASZA BULGUR ZE SZPARAGAMI I ORZECHAMI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/kasza-bulgur-ze-szparagami-i-orzechami\/","og_locale":"pl_PL","og_type":"article","og_title":"KASZA BULGUR ZE SZPARAGAMI I ORZECHAMI","og_description":"Letnia sa\u0142atka o orzechowo-mi\u0119towym smaku. 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