{"id":1245,"date":"2014-07-25T13:01:33","date_gmt":"2014-07-25T11:01:33","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1245"},"modified":"2014-07-25T13:01:33","modified_gmt":"2014-07-25T11:01:33","slug":"shake-gruszkowy-z-melisa","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/shake-gruszkowy-z-melisa\/","title":{"rendered":"SHAKE GRUSZKOWY Z MELIS\u0104"},"content":{"rendered":"<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1247\" alt=\"shake1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/07\/shake1.jpg\" width=\"478\" height=\"600\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/07\/shake1.jpg 478w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/07\/shake1-239x300.jpg 239w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/07\/shake1-420x527.jpg 420w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/b><\/p>\n<p><b>S\u0142odki shake bez cukru i mleka. Taki koktajl orze\u017awi nas w gor\u0105ce letnie dni. <\/b><\/p>\n<p><!--more--><\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>5 minut<\/i><\/p>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1246 alignright\" alt=\"shake2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/07\/shake2-199x300.jpg\" width=\"199\" height=\"300\" \/>Sk\u0142adniki (1 porcja):<\/b><br \/>\n&#8211; gruszka (1 szt.)<\/p>\n<p>&#8211; woda filtrowana Dafi (1\/2 szklanki)<\/p>\n<p>&#8211; sok z cytryny (1 \u0142y\u017cka)<\/p>\n<p>&#8211; li\u015bcie melisy<\/p>\n<p>&nbsp;<br \/>\n<b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><\/p>\n<p>Gruszk\u0119 umyj, obierz, przekr\u00f3j na p\u00f3\u0142, usu\u0144 gniazdo nasienne i zmiksuj blenderem.<\/p>\n<p><b>Krok 2.<\/b><\/p>\n<p>Dodaj wod\u0119 i sok z cytryny. Zmiksuj.<\/p>\n<p><b>Krok 3.<\/b><\/p>\n<p>Ozd\u00f3b listami melisy.<\/p>\n<p><i>\u00a0<\/i><\/p>\n<p><i>Gruszki mo\u017cna stosowa\u0107 w diecie odchudzaj\u0105cej, gdy\u017c s\u0105 niskokaloryczne (\u015bredni owoc zawiera 60 kcal) i bogate w b\u0142onnik pokarmowy. Gruszki zawieraj\u0105 du\u017co potasu oraz\u00a0 kwas\u00f3w owocowych \u2013 jab\u0142kowego i cytrynowego. Im bardziej dojrza\u0142y owoc, tym mniej b\u0142onnika (pektyn) i kwas\u00f3w owocowych, a wi\u0119cej cukr\u00f3w. <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0142odki shake bez cukru i mleka. Taki koktajl orze\u017awi nas w gor\u0105ce letnie dni.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1245","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SHAKE GRUSZKOWY Z MELIS\u0104<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/shake-gruszkowy-z-melisa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SHAKE GRUSZKOWY Z MELIS\u0104\" \/>\n<meta property=\"og:description\" content=\"S\u0142odki shake bez cukru i mleka. 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