{"id":1231,"date":"2014-07-16T15:55:45","date_gmt":"2014-07-16T13:55:45","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1231"},"modified":"2014-07-17T15:57:30","modified_gmt":"2014-07-17T13:57:30","slug":"rolada-gravlax","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/","title":{"rendered":"ROLADA GRAVLAX"},"content":{"rendered":"

\"rolada1\"<\/a><\/p>\n

Prosta w przygotowaniu rolada z \u0142ososia to ciekawa i smaczna propozycja na lunch lub drugie \u015bniadanie. <\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>15 minut<\/i><\/p>\n

Sk\u0142adniki (2 porcje):<\/b>
\n– tortilla pszenna (2 szt.)
\n– ser ricotta (1\/2 op.)
\n– jogurt naturalny 2% (1\/2 op.)
\n– \u015bwie\u017cy koperek (1 gar\u015b\u0107)
\n– musztarda miodowa (4 \u0142y\u017cki)
\n– w\u0119dzony \u0142oso\u015b (4 plastry)
\n– sok z cytryny (2 \u0142y\u017cki)
\n– \u015bwie\u017co mielony pieprz (szczypta)<\/p>\n

 <\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

W miseczce wymieszaj ricott\u0119, jogurt i posiekany koperek. Dodaj pieprz do smaku.<\/p>\n

\"rolada2\"<\/a><\/b>Krok 2.<\/b><\/p>\n

Posmaruj 1\/3 tortilli musztard\u0105.<\/p>\n

Krok 3.<\/b><\/p>\n

U\u0142\u00f3\u017c na musztardzie \u0142ososia i posmaruj cienk\u0105 warstw\u0105 przygotowanego sosu. Skrop sokiem z cytryny.<\/p>\n

Krok 4.<\/b><\/p>\n

Zwi\u0144 tortill\u0119 w rulon rozpoczynaj\u0105c od posmarowanego boku.<\/p>\n

Krok 5.<\/b><\/p>\n

Pokr\u00f3j rolad\u0119 na 4-5 kawa\u0142k\u00f3w.<\/p>\n

\u00a0<\/i><\/p>\n

\u0141oso\u015b to bogactwo nienasyconych kwas\u00f3w t\u0142uszczowych oraz pe\u0142nowarto\u015bciowego bia\u0142ka. Wi\u0119cej o zaletach prozdrowotnych ryb przeczytasz tutaj. <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Prosta w przygotowaniu rolada z \u0142ososia to ciekawa i smaczna propozycja na lunch lub drugie \u015bniadanie.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1231","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nROLADA GRAVLAX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ROLADA GRAVLAX\" \/>\n<meta property=\"og:description\" content=\"Prosta w przygotowaniu rolada z \u0142ososia to ciekawa i smaczna propozycja na lunch lub drugie \u015bniadanie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-16T13:55:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-07-17T13:57:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/07\/rolada1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ROLADA GRAVLAX","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/","og_locale":"pl_PL","og_type":"article","og_title":"ROLADA GRAVLAX","og_description":"Prosta w przygotowaniu rolada z \u0142ososia to ciekawa i smaczna propozycja na lunch lub drugie \u015bniadanie.","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/","og_site_name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","article_published_time":"2014-07-16T13:55:45+00:00","article_modified_time":"2014-07-17T13:57:30+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/07\/rolada1.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"ROLADA GRAVLAX","datePublished":"2014-07-16T13:55:45+00:00","dateModified":"2014-07-17T13:57:30+00:00","mainEntityOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/"},"wordCount":141,"commentCount":1,"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/07\/rolada1.jpg","articleSection":["Kulinaria"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/","url":"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/","name":"ROLADA GRAVLAX","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/#primaryimage"},"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/07\/rolada1.jpg","datePublished":"2014-07-16T13:55:45+00:00","dateModified":"2014-07-17T13:57:30+00:00","author":{"@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"breadcrumb":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/#primaryimage","url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/07\/rolada1.jpg","contentUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/07\/rolada1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/rolada-gravlax\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dafi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"ROLADA GRAVLAX"}]},{"@type":"WebSite","@id":"https:\/\/dafi.pl\/blog\/#website","url":"https:\/\/dafi.pl\/blog\/","name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","description":"Dla spragnionych zdrowia, smaku i eko-inspiracji","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dafi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/dafi.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/comments?post=1231"}],"version-history":[{"count":1,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1231\/revisions"}],"predecessor-version":[{"id":1234,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1231\/revisions\/1234"}],"wp:attachment":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media?parent=1231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/categories?post=1231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/tags?post=1231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}