{"id":1215,"date":"2014-07-01T15:21:09","date_gmt":"2014-07-01T13:21:09","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1215"},"modified":"2014-07-01T15:21:09","modified_gmt":"2014-07-01T13:21:09","slug":"burgery-z-lososia-z-roszponka","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/burgery-z-lososia-z-roszponka\/","title":{"rendered":"BURGERY Z \u0141OSOSIA Z ROSZPONK\u0104"},"content":{"rendered":"

\"losos1\"<\/b>Tradycyjne burgery s\u0105 prawdziw\u0105 bomb\u0105 kaloryczn\u0105. Ta wersja jest o wiele zdrowsza i ma znacznie mniej t\u0142uszczu.<\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>25 minut<\/i><\/p>\n

Sk\u0142adniki (2 porcje):<\/b>
\n– \u0142oso\u015b \u015bwie\u017cy(150 g)<\/p>\n

– bu\u0142ka orkiszowa (2 szt.)<\/p>\n

– roszponka (2 gar\u015bcie)<\/p>\n

– koperek (4 \u0142y\u017cki)<\/p>\n

– czosnek (1 z\u0105bek)<\/p>\n

– jogurt naturalny 2% (1\/3 szkl.)<\/p>\n

– bia\u0142ko jaja (1 szt.)<\/p>\n

– otr\u0119by owsiane (2 \u0142y\u017cki)<\/p>\n

– oliwa z oliwek (1 \u0142y\u017ceczka)<\/p>\n

– pieprz, s\u00f3l<\/p>\n

\"losos2\"<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Poszatkuj drobno \u0142ososia.<\/p>\n

Krok 2.<\/b><\/p>\n

Wymieszaj \u0142ososia z bia\u0142kiem, posiekanym czosnkiem, otr\u0119bami i 2 \u0142y\u017ckami koperku. Dodaj s\u00f3l i pieprz do smaku.<\/p>\n

Krok 3.<\/b><\/p>\n

Wymieszaj jogurt z reszt\u0105 koperku. Dodaj pieprz do smaku.<\/p>\n

Krok 4.<\/b><\/p>\n

Uformuj kotlety i usma\u017c je na oliwie.<\/p>\n

Krok 5.<\/b><\/p>\n

Uk\u0142adaj na po\u0142\u00f3wce bu\u0142ki roszponk\u0119, a na niej kotlety. Posmaruj kotlety sosem i nakryj drug\u0105 po\u0142\u00f3wk\u0105 bu\u0142ki.<\/p>\n

\u00a0\"losos3\"<\/i><\/p>\n

*Burgery mo\u017cna wykona\u0107 z innej ryby np. dorsz lub pstr\u0105ga.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Tradycyjne burgery s\u0105 prawdziw\u0105 bomb\u0105 kaloryczn\u0105. Ta wersja jest o wiele zdrowsza i ma znacznie mniej t\u0142uszczu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1215","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nBURGERY Z \u0141OSOSIA Z ROSZPONK\u0104<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/burgery-z-lososia-z-roszponka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BURGERY Z \u0141OSOSIA Z ROSZPONK\u0104\" \/>\n<meta property=\"og:description\" content=\"Tradycyjne burgery s\u0105 prawdziw\u0105 bomb\u0105 kaloryczn\u0105. Ta wersja jest o wiele zdrowsza i ma znacznie mniej t\u0142uszczu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/burgery-z-lososia-z-roszponka\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-01T13:21:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/07\/losos1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BURGERY Z \u0141OSOSIA Z ROSZPONK\u0104","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/burgery-z-lososia-z-roszponka\/","og_locale":"pl_PL","og_type":"article","og_title":"BURGERY Z \u0141OSOSIA Z ROSZPONK\u0104","og_description":"Tradycyjne burgery s\u0105 prawdziw\u0105 bomb\u0105 kaloryczn\u0105. 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