{"id":1210,"date":"2014-06-30T15:16:55","date_gmt":"2014-06-30T13:16:55","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1210"},"modified":"2014-07-01T15:17:04","modified_gmt":"2014-07-01T13:17:04","slug":"salatka-z-komosy-awokado-i-jajek","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-komosy-awokado-i-jajek\/","title":{"rendered":"SA\u0141ATKA Z KOMOSY, AWOKADO I JAJEK"},"content":{"rendered":"

\"salatka1\"<\/a>Quinoa (komosa) to dietetyczny hit ostatnich miesi\u0119cy. Poni\u017cej przedstawiamy prosty i bogaty w bia\u0142ko przepis na sa\u0142atk\u0119 z komosy ry\u017cowej. <\/b><\/p>\n

<\/p>\n

Czas przygotowania: <\/i><\/b>30 min.<\/i><\/p>\n

Sk\u0142adniki (2 porcje):<\/b>
\n– komosa ry\u017cowa (1\/2 szkl.)<\/p>\n

– jaja od kur z wolnego wybiegu (2 szt.)<\/p>\n

– awokado (2 szt.)<\/p>\n

– natka pietruszki (1 gar\u015b\u0107)<\/p>\n

– pieprz, s\u00f3l<\/p>\n

\"salatka2\"<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Ugotuj jaja na twardo (ok. 10 min.) oraz komos\u0119 (ok. 25 min.).<\/p>\n

Krok 2.<\/b><\/p>\n

Obierz i pokr\u00f3j jaja w kostk\u0119. Dodaj pokrojone w plastry awokado.<\/p>\n

Krok 3.<\/b><\/p>\n

Dopraw sa\u0142atk\u0119 pieprzem i sol\u0105. Udekoruj posiekan\u0105 natk\u0105 pietruszki.<\/p>\n

Komosa ry\u017cowa jest bogata w bia\u0142ko, kwasy t\u0142uszczowe omega-3, witaminy z grupy B oraz kwas foliowy i sk\u0142adniki mineralne. Nie zawiera glutenu, dlatego mo\u017ce by\u0107 jedzona przez osoby z celiaki\u0105. \u00a0Zawiera b\u0142onnik pokarmowy oraz zwi\u0105zki o charakterze przeciwzapalnym.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Quinoa (komosa) to dietetyczny hit ostatnich miesi\u0119cy. Poni\u017cej przedstawiamy prosty i bogaty w bia\u0142ko przepis na sa\u0142atk\u0119 z komosy ry\u017cowej.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1210","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nSA\u0141ATKA Z KOMOSY, AWOKADO I JAJEK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-komosy-awokado-i-jajek\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u0141ATKA Z KOMOSY, AWOKADO I JAJEK\" \/>\n<meta property=\"og:description\" content=\"Quinoa (komosa) to dietetyczny hit ostatnich miesi\u0119cy. Poni\u017cej przedstawiamy prosty i bogaty w bia\u0142ko przepis na sa\u0142atk\u0119 z komosy ry\u017cowej.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-komosy-awokado-i-jajek\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-30T13:16:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-07-01T13:17:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/07\/salatka1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SA\u0141ATKA Z KOMOSY, AWOKADO I JAJEK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-komosy-awokado-i-jajek\/","og_locale":"pl_PL","og_type":"article","og_title":"SA\u0141ATKA Z KOMOSY, AWOKADO I JAJEK","og_description":"Quinoa (komosa) to dietetyczny hit ostatnich miesi\u0119cy. 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