{"id":1197,"date":"2014-06-26T15:56:14","date_gmt":"2014-06-26T13:56:14","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1197"},"modified":"2014-06-26T15:56:14","modified_gmt":"2014-06-26T13:56:14","slug":"zupa-krem-z-marchewki","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-krem-z-marchewki\/","title":{"rendered":"ZUPA – KREM Z MARCHEWKI"},"content":{"rendered":"

\"krem2\"Marchewka to jedno z najpopularniejszych warzyw goszcz\u0105cych na naszych sto\u0142ach. Marchewka to bogactwo witamin i likopenu. Warto j\u0105 doceni\u0107, a smak tej zupy z pewno\u015bci\u0105 b\u0119dzie w tym pomocny. <\/b><\/p>\n

<\/p>\n

 <\/p>\n

Czas przygotowania: <\/i><\/b>45 minut<\/i><\/p>\n

Sk\u0142adniki (4 porcje):<\/b>
\n– marchew (4-5 szt.)
\n– cebula (1 szt.)
\n– korze\u0144 pietruszki (1 szt.)
\n– korze\u0144 selera (1 du\u017cy kawa\u0142ek)
\n– por (1 ma\u0142y kawa\u0142ek)
\n– kapusta (1 ma\u0142y kawa\u0142ek)
\n– pietruszka (1\/2 gar\u015bci)
\n– czosnek (1 z\u0105bek)
\n– kie\u0142ki rzodkiewki lub s\u0142onecznika (2 gar\u015bcie)
\n– imbir (1 \u0142y\u017ceczka)
\n– pieprz, s\u00f3l<\/p>\n

\"krem1\"<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Zagotuj 1 litr wody filtrowanej i wrzu\u0107 do niej umyte oraz pokrojone warzywa. Gotuj bulion na wolnym ogniu pod przykryciem przez ok. 45 min.<\/p>\n

Krok 2.<\/b><\/p>\n

Ostud\u017a zup\u0119, wyjmij wszystkie warzywa za wyj\u0105tkiem cebuli i marchwi. Zmiksuj zup\u0119 na krem.<\/p>\n

\"krem3\"<\/p>\n

Krok 3.<\/b><\/p>\n

Dodaj imbir, s\u00f3l i pieprz.<\/p>\n

Krok 4.<\/b><\/p>\n

Przelej zup\u0119 do miseczek i przybierz kie\u0142kami.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Marchew jest bogata w prowitamin\u0119 A, czyli beta-karoten, kt\u00f3ry nadaje sk\u00f3rze zdrowy oliwkowy odcie\u0144 i podkre\u015bla opalenizn\u0119. Zawiera r\u00f3wnie\u017c du\u017co <\/i>likopenu<\/i><\/a>, czyli antyoksydantu, kt\u00f3ry chroni wzrok przed szkodliwym dzia\u0142aniem wolnych rodnik\u00f3w.<\/i><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Marchewka to jedno z najpopularniejszych warzyw goszcz\u0105cych na naszych sto\u0142ach. Marchewka to bogactwo witamin i likopenu. Warto j\u0105 doceni\u0107, a smak tej zupy z pewno\u015bci\u0105 b\u0119dzie w tym pomocny.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1197","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nZUPA - KREM Z MARCHEWKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-krem-z-marchewki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPA - KREM Z MARCHEWKI\" \/>\n<meta property=\"og:description\" content=\"Marchewka to jedno z najpopularniejszych warzyw goszcz\u0105cych na naszych sto\u0142ach. Marchewka to bogactwo witamin i likopenu. Warto j\u0105 doceni\u0107, a smak tej zupy z pewno\u015bci\u0105 b\u0119dzie w tym pomocny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-krem-z-marchewki\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-26T13:56:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/06\/krem2-300x199.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ZUPA - KREM Z MARCHEWKI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-krem-z-marchewki\/","og_locale":"pl_PL","og_type":"article","og_title":"ZUPA - KREM Z MARCHEWKI","og_description":"Marchewka to jedno z najpopularniejszych warzyw goszcz\u0105cych na naszych sto\u0142ach. 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