{"id":1168,"date":"2014-06-18T14:29:28","date_gmt":"2014-06-18T12:29:28","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1168"},"modified":"2014-06-18T14:29:28","modified_gmt":"2014-06-18T12:29:28","slug":"salatka-z-burakow-i-koziego-sera","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/","title":{"rendered":"SA\u0141ATKA Z BURAK\u00d3W I KOZIEGO SERA"},"content":{"rendered":"

\"salatka2\"Buraki kojarz\u0105 si\u0119 nam g\u0142\u00f3wnie z barszczem, ale mog\u0105 by\u0107 te\u017c ciekawym urozmaiceniem tradycyjnej sa\u0142atki.\u00a0 <\/b><\/p>\n

<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Czas przygotowania: <\/i><\/b>1 h<\/i><\/p>\n

\"salatka1\"<\/b>Sk\u0142adniki (2 porcje):<\/b>
\n– buraki (2 ma\u0142e szt.)<\/p>\n

– ser kozi sa\u0142atkowy (1 op.)<\/p>\n

– \u015bwie\u017cy szpinak (2 gar\u015bcie)<\/p>\n

– pieprz<\/p>\n

– sos balsamiczny<\/p>\n

 <\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Obierz i pokr\u00f3j buraki w \u0107wiartki. Gotuj je ok. 45 min.<\/p>\n

Krok 2.<\/b><\/p>\n

Pokr\u00f3j ser w kostk\u0119.<\/p>\n

Krok 3.<\/b><\/p>\n

Odced\u017a i ostud\u017a buraki, a nast\u0119pnie pokr\u00f3j je w grube plastry.<\/p>\n

Krok. 4<\/b><\/p>\n

Na talerzach u\u0142\u00f3\u017c umyte li\u015bcie szpinaku, plastry burak\u00f3w oraz kozi ser. Dodaj pieprz do smaku. Udekoruj sa\u0142atk\u0119 sosem balsamicznym.<\/p>\n

\"salatka3\"<\/p>\n

Buraki s\u0105 bogactwem witamin (A, B, kwasu foliowego) oraz sk\u0142adnik\u00f3w mineralnych (potasu, \u017celaza, magnezu)<\/i> oraz b\u0142onnika. Reguluj\u0105 prac\u0119 w\u0105troby i uk\u0142adu pokarmowego.<\/i><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Buraki kojarz\u0105 si\u0119 nam g\u0142\u00f3wnie z barszczem, ale mog\u0105 by\u0107 te\u017c ciekawym urozmaiceniem tradycyjnej sa\u0142atki.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1168","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nSA\u0141ATKA Z BURAK\u00d3W I KOZIEGO SERA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u0141ATKA Z BURAK\u00d3W I KOZIEGO SERA\" \/>\n<meta property=\"og:description\" content=\"Buraki kojarz\u0105 si\u0119 nam g\u0142\u00f3wnie z barszczem, ale mog\u0105 by\u0107 te\u017c ciekawym urozmaiceniem tradycyjnej sa\u0142atki.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-18T12:29:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/06\/salatka2-300x236.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SA\u0141ATKA Z BURAK\u00d3W I KOZIEGO SERA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/","og_locale":"pl_PL","og_type":"article","og_title":"SA\u0141ATKA Z BURAK\u00d3W I KOZIEGO SERA","og_description":"Buraki kojarz\u0105 si\u0119 nam g\u0142\u00f3wnie z barszczem, ale mog\u0105 by\u0107 te\u017c ciekawym urozmaiceniem tradycyjnej sa\u0142atki.\u00a0","og_url":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/","og_site_name":"DAFI BLOG","article_publisher":"https:\/\/www.facebook.com\/dafi.filters\/","article_published_time":"2014-06-18T12:29:28+00:00","og_image":[{"url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/06\/salatka2-300x236.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/#article","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/"},"author":{"name":"admin","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"headline":"SA\u0141ATKA Z BURAK\u00d3W I KOZIEGO SERA","datePublished":"2014-06-18T12:29:28+00:00","mainEntityOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/"},"wordCount":145,"commentCount":0,"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/06\/salatka2-300x236.jpg","articleSection":["Kulinaria"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/","url":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/","name":"SA\u0141ATKA Z BURAK\u00d3W I KOZIEGO SERA","isPartOf":{"@id":"https:\/\/dafi.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/#primaryimage"},"image":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/#primaryimage"},"thumbnailUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/06\/salatka2-300x236.jpg","datePublished":"2014-06-18T12:29:28+00:00","author":{"@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478"},"breadcrumb":{"@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/#primaryimage","url":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/06\/salatka2-300x236.jpg","contentUrl":"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/06\/salatka2-300x236.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-burakow-i-koziego-sera\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/dafi.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Kulinaria","item":"https:\/\/dafi.pl\/blog\/category\/kulinaria\/"},{"@type":"ListItem","position":3,"name":"SA\u0141ATKA Z BURAK\u00d3W I KOZIEGO SERA"}]},{"@type":"WebSite","@id":"https:\/\/dafi.pl\/blog\/#website","url":"https:\/\/dafi.pl\/blog\/","name":"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle","description":"Dla spragnionych zdrowia, smaku i eko-inspiracji","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dafi.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/dafi.pl\/blog\/#\/schema\/person\/2125218d0c057b3307eb2178037b3478","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e252416cce0905153e48cec83e9beebb67829c1f415b34186dccc2348137718d?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/dafi.pl\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/comments?post=1168"}],"version-history":[{"count":1,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1168\/revisions"}],"predecessor-version":[{"id":1172,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/posts\/1168\/revisions\/1172"}],"wp:attachment":[{"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/media?parent=1168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/categories?post=1168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafi.pl\/blog\/wp-json\/wp\/v2\/tags?post=1168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}