{"id":1156,"date":"2014-06-17T15:11:54","date_gmt":"2014-06-17T13:11:54","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1156"},"modified":"2014-06-17T15:11:54","modified_gmt":"2014-06-17T13:11:54","slug":"risotto-primavera","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/risotto-primavera\/","title":{"rendered":"RISOTTO PRIMAVERA"},"content":{"rendered":"

\"risotto3\"<\/a>Risotto primavera (w\u0142. wiosna<\/i>) to w\u0142oskie danie pe\u0142ne kolorowych wiosennych warzyw. Niech wiosna zago\u015bci w naszej kuchni!<\/b><\/p>\n

<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Czas przygotowania: <\/i><\/b>45 minut<\/i><\/p>\n

Sk\u0142adniki (2-3 porcje):<\/b><\/p>\n

\"risotto1\"<\/b>– ry\u017c<\/a> risotto (1 szklanka)
\n– bulion warzywny (1 l)
\n– marchew (1 szt.)
\n– cukinia (1 ma\u0142a szt.)
\n– groszek cukrowy (2 gar\u015bcie)
\n– cebula (1 szt.)
\n– \u0142odygi selera (5 szt.)
\n– pomidory (2 szt.)
\n– cebula (1 szt.)
\n– natka pietruszki (1\/2 p\u0119czka)
\n– czosnek (1 z\u0105bek)
\n– pieprz, s\u00f3l
\n– oliwa z oliwek (2 \u0142y\u017ceczki)
\nSPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Pokr\u00f3j cebul\u0119 w kostk\u0119 i zeszklij j\u0105 na oliwie. Dodaj poszatkowany czosnek i sma\u017c jeszcze przez chwil\u0119.<\/p>\n

Krok 2.<\/b><\/p>\n

Dodaj ry\u017c i kilka \u0142y\u017cek bulionu. Mieszaj i dolewaj co jaki\u015b czas bulion do momentu, a\u017c ry\u017c b\u0119dzie mi\u0119kki i sypki.<\/p>\n

Krok 3.<\/b><\/p>\n

Pokr\u00f3j marchew w kostk\u0119, cukini\u0119 w plastry, a groszek-na mniejsze kawa\u0142ki. Na drugiej patelni du\u015b warzywa w niewielkiej ilo\u015bci wody, a\u017c b\u0119d\u0105 mi\u0119kkie i lekko chrupkie. Pod koniec dodaj pokrojone w kostk\u0119 pomidory oraz posikan\u0105 natk\u0119 pietruszki.<\/p>\n

Krok 4.<\/b><\/p>\n

Dodaj warzywa do ry\u017cu i wymieszaj. Dodaj s\u00f3l i pieprz do smaku.<\/p>\n

\"risotto2\"<\/a><\/p>\n

Ry\u017c risotto zawiera g\u0142\u00f3wnie w\u0119glowodany, ale r\u00f3wnie\u017c bia\u0142ko. Ma do\u015b\u0107 wysoki indeks glikemiczny, jednak w po\u0142\u0105czeniu z\u00a0 bogatymi w b\u0142onnik warzywami otrzymujemy dietetyczn\u0105 i pe\u0142n\u0105 sk\u0142adnik\u00f3w od\u017cywczych potraw\u0119.<\/i><\/i><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Risotto primavera (w\u0142. wiosna) to w\u0142oskie danie pe\u0142ne kolorowych wiosennych warzyw. Niech wiosna zago\u015bci w naszej kuchni!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1156","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nRISOTTO PRIMAVERA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/risotto-primavera\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RISOTTO PRIMAVERA\" \/>\n<meta property=\"og:description\" content=\"Risotto primavera (w\u0142. wiosna) to w\u0142oskie danie pe\u0142ne kolorowych wiosennych warzyw. 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