{"id":1124,"date":"2014-06-10T15:09:06","date_gmt":"2014-06-10T13:09:06","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1124"},"modified":"2014-06-10T15:09:06","modified_gmt":"2014-06-10T13:09:06","slug":"omlet-z-feta-i-szpinakiem","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/omlet-z-feta-i-szpinakiem\/","title":{"rendered":"OMLET Z FET\u0104 I SZPINAKIEM"},"content":{"rendered":"

<\/p>\n

<\/p>\n

\"feta1\"\u015aniadanie nie powinno by\u0107 niskokaloryczne, gdy\u017c powinno da\u0107 nam energi\u0119 na ca\u0142y poranek. Wa\u017cne jednak, aby by\u0142o bogate w bia\u0142ko i w\u0119glowodany z\u0142o\u017cone. Przygotowanie omletu jest wbrew pozorom bardzo proste i szybkie. <\/span><\/b><\/p>\n

<\/p>\n

 <\/p>\n

Czas przygotowania: <\/span><\/i><\/b>10 minut<\/span><\/i><\/p>\n

Sk\u0142adniki (1 porcja):<\/span><\/b>
\n– jaja od kur z wolnego wybiegu (2 szt.)<\/span><\/p>\n

– ser feta (1\/2 op.)<\/span><\/p>\n

– \u015bwie\u017cy szpinak (1\/2 gar\u015bci)<\/span><\/p>\n

– s\u00f3l, pieprz<\/span><\/p>\n

\u00a0<\/span><\/b><\/p>\n

\"feta2\"<\/a><\/p>\n

\u00a0<\/span><\/b><\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/span><\/b><\/p>\n

Krok 1.<\/span><\/b><\/p>\n

Wbij jajka do miseczki i lekko ubij. Dodaj s\u00f3l i pieprz. <\/span><\/p>\n

Krok 2.<\/span><\/b><\/p>\n

Wlej mas\u0119 jajeczn\u0105 na ma\u0142\u0105 patelni\u0119 i sma\u017c z obu stron tak, aby omlet by\u0142 lekko zarumieniony. <\/span><\/p>\n

Krok 3.<\/span><\/b><\/p>\n

Prze\u0142\u00f3\u017c omlet na talerz, posyp li\u015b\u0107mi szpinaku oraz fet\u0105. Dodaj pieprz do smaku.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Jaja to \u017ar\u00f3d\u0142o pe\u0142nowarto\u015bciowego bia\u0142ka oraz <\/span><\/i>likopenu<\/span><\/i><\/a>. W po\u0142\u0105czeniu z warzywami i nabia\u0142em stanowi\u0105 pe\u0142nowarto\u015bciowy i syc\u0105cy posi\u0142ek bogaty w bia\u0142ko, witaminy i sk\u0142adniki mineralne.<\/span><\/i><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

\u015aniadanie nie powinno by\u0107 niskokaloryczne, gdy\u017c powinno da\u0107 nam energi\u0119 na ca\u0142y poranek. Wa\u017cne jednak, aby by\u0142o bogate w bia\u0142ko i w\u0119glowodany z\u0142o\u017cone. Przygotowanie omletu jest wbrew pozorom bardzo proste i szybkie.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1124","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nOMLET Z FET\u0104 I SZPINAKIEM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/omlet-z-feta-i-szpinakiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OMLET Z FET\u0104 I SZPINAKIEM\" \/>\n<meta property=\"og:description\" content=\"\u015aniadanie nie powinno by\u0107 niskokaloryczne, gdy\u017c powinno da\u0107 nam energi\u0119 na ca\u0142y poranek. Wa\u017cne jednak, aby by\u0142o bogate w bia\u0142ko i w\u0119glowodany z\u0142o\u017cone. 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