{"id":1097,"date":"2014-05-30T14:30:55","date_gmt":"2014-05-30T12:30:55","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1097"},"modified":"2014-05-30T14:30:55","modified_gmt":"2014-05-30T12:30:55","slug":"zupa-minestrone","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-minestrone\/","title":{"rendered":"ZUPA MINESTRONE"},"content":{"rendered":"<p><b><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1100 alignleft\" alt=\"minestrone1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/minestrone1.jpg\" width=\"320\" height=\"210\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/05\/minestrone1.jpg 320w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/05\/minestrone1-300x197.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>Minestrone to w\u0142oska zupa pe\u0142na wiosennych warzyw. Nie ma jednego przepisu na t\u0119 zup\u0119. W\u0142osi gotuj\u0105 j\u0105 z sezonowych warzyw, dlatego jest wyj\u0105tkowo kolorowa, aromatyczna i bogata w witaminy.<\/b><\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>45 minut<\/i><\/p>\n<p><b>Sk\u0142adniki (4-6 porcji):<\/b><\/p>\n<p><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/minestrone2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1098 alignright\" alt=\"minestrone2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/minestrone2-300x198.jpg\" width=\"260\" height=\"171\" \/><\/a>&#8211; bulion warzywny, mi\u0119sny lub z kostek roso\u0142owych (1 l)<br \/>\n&#8211; pomidor (2 szt.)<br \/>\n&#8211; ziemniak (1 szt.)<br \/>\n&#8211; cebula (1 szt.)<br \/>\n&#8211; seler naciowy (1 \u0142odyga)<br \/>\n&#8211; broku\u0142y (1 ma\u0142a szt.\/250 g)<br \/>\n&#8211; czosnek (2 z\u0105bki)<br \/>\n&#8211; marchew (1 szt.)<br \/>\n&#8211; groszek (1\/2 szklanki)<br \/>\n&#8211; fasolka szparagowa (1\/2 szklanki)<br \/>\n&#8211; fasola czerwona konserwowa (1\/2 puszki)<br \/>\n&#8211; oliwa z oliwek (1 \u0142y\u017cka)<br \/>\n&#8211; pieprz i s\u00f3l<\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1099 alignright\" alt=\"minestrone3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/minestrone3-300x198.jpg\" width=\"300\" height=\"198\" \/>Krok 1<\/b><\/p>\n<p>Rozgrzej oliw\u0119 w du\u017cym garnku. Pokr\u00f3j cebul\u0119 i zeszklij j\u0105 na oliwie.<\/p>\n<p><b>Krok 2<\/b><\/p>\n<p>Umyj i obierz marchew i ziemniaka. Pokr\u00f3j warzywa w kostk\u0119 i dodaj do garnka. Sma\u017c razem przez 2-3 minuty.<\/p>\n<p><b>Krok 3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><\/p>\n<p>Pokr\u00f3j w cienkie plastry seler oraz poszatkuj czosnek. Dodaj warzywa do garnka. Sma\u017c jeszcze minut\u0119, a nast\u0119pnie zalej bulionem.<\/p>\n<p><b>Krok 4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><\/p>\n<p>Dodaj do zupy pokrojone broku\u0142y, fasolk\u0119 oraz groszek. Gotuj, a\u017c warzywa zmi\u0119kn\u0105.<\/p>\n<p><b>Krok 5<\/b><\/p>\n<p>Pod koniec dodaj op\u0142ukan\u0105 fasol\u0119 oraz pokrojonego w kostk\u0119 pomidora. Gotuj jeszcze 2 minuty. Dopraw do smaku sol\u0105 i pieprzem.<\/p>\n<p><b>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><\/p>\n<p><i>Nazwa minestrone pochodzi od ,,minestre\u201d, co po w\u0142osku oznacza \u201ezupa\u201d. Danie to wywodzi si\u0119 z kuchni biedoty lub, jak twierdz\u0105 inni, wymy\u015blili j\u0105 zakonnicy. W ka\u017cdym rejonie W\u0142och przygotowywane jest w inny spos\u00f3b. Dodawane s\u0105 do niego rozmaite sk\u0142adniki, takie jak parmezan, ry\u017c czy makaron. <\/i><i><\/i><\/p>\n<p><i>\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minestrone to w\u0142oska zupa pe\u0142na wiosennych warzyw. Nie ma jednego przepisu na t\u0119 zup\u0119. W\u0142osi gotuj\u0105 j\u0105 z sezonowych warzyw, dlatego jest wyj\u0105tkowo kolorowa, aromatyczna i bogata w witaminy.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZUPA MINESTRONE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-minestrone\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPA MINESTRONE\" \/>\n<meta property=\"og:description\" content=\"Minestrone to w\u0142oska zupa pe\u0142na wiosennych warzyw. Nie ma jednego przepisu na t\u0119 zup\u0119. W\u0142osi gotuj\u0105 j\u0105 z sezonowych warzyw, dlatego jest wyj\u0105tkowo kolorowa, aromatyczna i bogata w witaminy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-minestrone\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-30T12:30:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/minestrone1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ZUPA MINESTRONE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-minestrone\/","og_locale":"pl_PL","og_type":"article","og_title":"ZUPA MINESTRONE","og_description":"Minestrone to w\u0142oska zupa pe\u0142na wiosennych warzyw. 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