{"id":1080,"date":"2014-05-23T14:06:56","date_gmt":"2014-05-23T12:06:56","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1080"},"modified":"2014-05-23T14:06:56","modified_gmt":"2014-05-23T12:06:56","slug":"salatka-z-mango-i-awokado","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-mango-i-awokado\/","title":{"rendered":"SA\u0141ATKA Z MANGO I AWOKADO"},"content":{"rendered":"

Kolorowo sa\u0142atka, pe\u0142na witamin oraz sk\u0142adnik\u00f3w mineralnych. Zawiera r\u00f3wnie\u017c kwasy omega-3, a przy tym jest bardzo niskokaloryczna.
\n<\/b><\/p>\n

\"mangoawokado1\"<\/b>Czas przygotowania: <\/i><\/b>10 minut<\/i><\/p>\n

Sk\u0142adniki (2 porcje):<\/b>
\n– mango (1 ma\u0142a szt.)<\/p>\n

– awokado (1 szt.)<\/p>\n

– orzechy w\u0142oskie (2 gar\u015bcie)<\/p>\n

– rukola (2 gar\u015bcie)<\/p>\n

– sok z \u00bd cytryny<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1.<\/b><\/p>\n

Op\u0142ucz i osusz rukol\u0119. Umyj i obierz awokado oraz mango. Pokr\u00f3j owoce w plastry, a nast\u0119pnie w paski.<\/p>\n

Krok 2.<\/b><\/p>\n

Uk\u0142adaj mango i awokado na li\u015bciach rukoli.<\/p>\n

Krok 3.<\/b><\/p>\n

Posyp sa\u0142atk\u0119 pokruszonymi orzechami.<\/p>\n

Krok 4.<\/b><\/p>\n

Skrop sa\u0142atk\u0119 sokiem z cytryny.<\/p>\n

\"mangoawokado2\"<\/p>\n

Mango to owoc pochodz\u0105cy z Indii. Uprawiany by\u0142 tam ju\u017c ponad 4 tys. lat temu. Do Europy mango sprowadzili w XVI wieku Portugalczycy. Mango jest bogate w beta-karoten, witamin\u0119 C, E, PP oraz witaminy z grupy B. <\/i><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Kolorowo sa\u0142atka, pe\u0142na witamin oraz sk\u0142adnik\u00f3w mineralnych. Zawiera r\u00f3wnie\u017c kwasy omega-3, a przy tym jest bardzo niskokaloryczna.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1080","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nSA\u0141ATKA Z MANGO I AWOKADO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-mango-i-awokado\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u0141ATKA Z MANGO I AWOKADO\" \/>\n<meta property=\"og:description\" content=\"Kolorowo sa\u0142atka, pe\u0142na witamin oraz sk\u0142adnik\u00f3w mineralnych. Zawiera r\u00f3wnie\u017c kwasy omega-3, a przy tym jest bardzo niskokaloryczna.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-mango-i-awokado\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-23T12:06:56+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/mangoawokado1-300x183.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SA\u0141ATKA Z MANGO I AWOKADO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-z-mango-i-awokado\/","og_locale":"pl_PL","og_type":"article","og_title":"SA\u0141ATKA Z MANGO I AWOKADO","og_description":"Kolorowo sa\u0142atka, pe\u0142na witamin oraz sk\u0142adnik\u00f3w mineralnych. 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