{"id":1065,"date":"2014-05-20T14:14:20","date_gmt":"2014-05-20T12:14:20","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1065"},"modified":"2014-05-20T14:17:50","modified_gmt":"2014-05-20T12:17:50","slug":"kasza-z-rukola-pomidorkami-i-cukinia","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/kasza-z-rukola-pomidorkami-i-cukinia\/","title":{"rendered":"KASZA Z RUKOL\u0104, POMIDORKAMI I CUKINI\u0104"},"content":{"rendered":"<p><b><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1066 alignleft\" alt=\"kasza2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/kasza2-300x213.jpg\" width=\"260\" height=\"184\" \/>Kasze s\u0105 zdrowe i smakuj\u0105 wy\u015bmienicie nie tylko jako dodatek do drugich da\u0144. Ta sa\u0142atka jest smaczna zar\u00f3wno na ciep\u0142o, jak i na zimno.<\/b><\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>10 minut<\/i><\/p>\n<p><b>Sk\u0142adniki (2 porcje):<\/b><br \/>\n&#8211; <a href=\"http:\/\/blog.dafi.pl\/zdrowa-dieta\/polub-kasze\/\">kasza<\/a> j\u0119czmienna wiejska (3\/4 szklanki)<br \/>\n&#8211; pomidorki koktajlowe (1 opakowanie)<br \/>\n&#8211; cukinia (1 ma\u0142a sztuka)<br \/>\n&#8211; rukola (2 gar\u015bcie)<br \/>\n&#8211; oliwa z oliwek (1 \u0142y\u017ceczka)<br \/>\n&#8211; ocet balsamiczny (1 \u0142y\u017ceczka)<br \/>\n&#8211; pieprz, s\u00f3l<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1068 aligncenter\" alt=\"kasza1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/kasza1-300x198.jpg\" width=\"300\" height=\"198\" \/><\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><\/p>\n<p>Ugotuj kasz\u0119 zgodnie z instrukcj\u0105 na opakowaniu, a nast\u0119pnie j\u0105 odced\u017a i ostud\u017a.<\/p>\n<p><b>Krok 2.<\/b><\/p>\n<p>Cukini\u0119 umyj i pokr\u00f3j w plastry. Du\u015b na patelni z niewielk\u0105 ilo\u015bci\u0105 wody przez ok. 5 minut.<\/p>\n<p><b>Krok 3.<\/b><\/p>\n<p>Pokr\u00f3j pomidorki na p\u00f3\u0142.<\/p>\n<p><b>Krok 4.<\/b><\/p>\n<p>Po\u0142\u0105cz kasz\u0119 z cukini\u0105 i pomidorkami. Dodaj pieprz, oliw\u0119 i ocet balsamiczny. Wymieszaj.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1067 aligncenter\" alt=\"kasza3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/kasza3-300x198.jpg\" width=\"300\" height=\"198\" \/><\/p>\n<p><b>Krok 5.<\/b><\/p>\n<p>Posyp sa\u0142atk\u0119 rukol\u0105 i delikatnie wymieszaj.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blog.dafi.pl\/zdrowa-dieta\/polub-kasze\/\"><i>Kasza<\/i><\/a><i> j\u0119czmienna jest bogata w b\u0142onnik, witaminy z grupy B oraz PP. Jak wi\u0119kszo\u015b\u0107 kasz ma w\u0142a\u015bciwo\u015bci zakwaszaj\u0105ce, dlatego nale\u017cy \u0142\u0105czy\u0107 j\u0105 z produktami zasadowymi, takimi jak \u015bwie\u017ce i duszone warzywa.<\/i><i><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kasze s\u0105 zdrowe i smakuj\u0105 wy\u015bmienicie nie tylko jako dodatek do drugich da\u0144. Ta sa\u0142atka jest smaczna zar\u00f3wno na ciep\u0142o, jak i na zimno.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1065","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KASZA Z RUKOL\u0104, POMIDORKAMI I CUKINI\u0104<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/kasza-z-rukola-pomidorkami-i-cukinia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KASZA Z RUKOL\u0104, POMIDORKAMI I CUKINI\u0104\" \/>\n<meta property=\"og:description\" content=\"Kasze s\u0105 zdrowe i smakuj\u0105 wy\u015bmienicie nie tylko jako dodatek do drugich da\u0144. 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