{"id":1049,"date":"2014-05-16T08:43:28","date_gmt":"2014-05-16T06:43:28","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1049"},"modified":"2014-05-16T08:45:02","modified_gmt":"2014-05-16T06:45:02","slug":"zupa-tajska","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-tajska\/","title":{"rendered":"ZUPA TAJSKA"},"content":{"rendered":"

\"zupatajska3\"Bezglutenowa i bezmleczna zupa tajska. Aromatyczna, syc\u0105ca i rozgrzewaj\u0105ca. Wbrew pozorom jej przygotowanie jest bardzo proste i szybkie.<\/b><\/p>\n

<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Czas przygotowania: <\/i><\/b>35 minut<\/i><\/p>\n

Sk\u0142adniki (6 porcji):<\/b>\"zupatajska1\"
\n– \u015bwie\u017cy imbir (kawa\u0142ek 3-5 cm)
\n– pomidory (4 szt.)
\n– piersi kurczaka (3 szt.)
\n– bulion warzywny, mi\u0119sny lub z kostek roso\u0142owych (1 l)
\n– mleko kokosowe (1 puszka)
\n– sok z 2 limonek
\n– olej sezamowy (3 \u0142y\u017cki)
\n– grzyby mun (2 gar\u015bcie)
\n– jasny sos sojowy (2 \u0142y\u017cki)
\n– makaron ry\u017cowy (1 op.)
\n– \u015bwie\u017co mielony kolorowy pieprz (szczypta)
\n– chilli w p\u0142atkach (1\/2 \u0142y\u017ceczki)
\n– szczypiorek (1\/2 p\u0119czka)<\/p>\n

SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n

Krok 1<\/b>
\nZalej grzyby mun wrz\u0105tkiem i pozostaw na 15 minut, po czym pokr\u00f3j je w cienkie paski.<\/p>\n

Krok 2<\/b>
\nMakaron ry\u017cowy zalej wrz\u0105tkiem i pozostaw na 5 minut.<\/p>\n

Krok 3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>
\nPiersi z kurczaka pokr\u00f3j w kostk\u0119, dopraw \u015bwie\u017co mielonym kolorowym pieprzem oraz p\u0142atkami chilli i usma\u017c na 1 \u0142y\u017cce oleju sezamowego.<\/p>\n

Krok 4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>
\nImbir obierz \u0142y\u017ceczk\u0105, pokr\u00f3j w kostk\u0119, a nast\u0119pnie przeci\u015bnij przez prask\u0119 do czosnku. W du\u017cym garnku rozgrzej 2 \u0142y\u017cki oleju sezamowego i podsma\u017c na nim imbir, a nast\u0119pnie zalej bulionem.<\/p>\n

Krok 5<\/b>
\nDodaj mleczko kokosowe oraz grzyby i wymieszaj. Gotuj przez 5 minut.<\/p>\n

Krok 6<\/b>
\nObierz pomidory, oczy\u015b\u0107 je z pestek i pokr\u00f3j w kostk\u0119. Dodaj je do zupy wraz z kawa\u0142kami kurczaka i makaronem. Gotuj na ma\u0142ym ogniu przez kilka minut.<\/p>\n

Krok 7<\/b>
\nNa koniec dodaj sok z limonki i sk\u00f3rk\u0119 z 1 limonki oraz sos sojowy. Podawaj zup\u0119 przybran\u0105 szczypiorkiem.<\/p>\n

\"zupatajska2\"<\/p>\n

 <\/p>\n

Grzyby mun zwane s\u0105 grzybami drzewnymi, gdy\u017c rosn\u0105 na k\u0142odach drzew. Chi\u0144czycy wierz\u0105, \u017ce ich regularne spo\u017cywanie poprawia kr\u0105\u017cenie krwi i zmniejsza jej krzepliwo\u015b\u0107, co r\u00f3wnie\u017c potwierdzi\u0142y badania naukowe. <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Bezglutenowa i bezmleczna zupa tajska. Aromatyczna, syc\u0105ca i rozgrzewaj\u0105ca. Wbrew pozorom jej przygotowanie jest bardzo proste i szybkie.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1049","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"\nZUPA TAJSKA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-tajska\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPA TAJSKA\" \/>\n<meta property=\"og:description\" content=\"Bezglutenowa i bezmleczna zupa tajska. Aromatyczna, syc\u0105ca i rozgrzewaj\u0105ca. Wbrew pozorom jej przygotowanie jest bardzo proste i szybkie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-tajska\/\" \/>\n<meta property=\"og:site_name\" content=\"DAFI BLOG \u2013 zdrowa dieta, woda i lifestyle\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-16T06:43:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-05-16T06:45:02+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/zupatajska3-300x198.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ZUPA TAJSKA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/zupa-tajska\/","og_locale":"pl_PL","og_type":"article","og_title":"ZUPA TAJSKA","og_description":"Bezglutenowa i bezmleczna zupa tajska. 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