{"id":1038,"date":"2014-05-12T14:26:31","date_gmt":"2014-05-12T12:26:31","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1038"},"modified":"2014-05-12T14:26:31","modified_gmt":"2014-05-12T12:26:31","slug":"placuszki-z-ciecierzycy","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/placuszki-z-ciecierzycy\/","title":{"rendered":"PLACUSZKI Z CIECIERZYCY"},"content":{"rendered":"<p><b><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1040 alignleft\" alt=\"cierznica1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/cierznica1.jpg\" width=\"320\" height=\"224\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/05\/cierznica1.jpg 320w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/05\/cierznica1-300x210.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>Dietetyczna wersja popularnych w krajach arabskich kulek z ciecierzycy zwanych falafel. <\/b><\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>20 minut<\/i><\/p>\n<p><b>Sk\u0142adniki (2 porcje):<\/b><br \/>\n&#8211; ciecierzyca z puszki (1 op.)<br \/>\n&#8211; siemi\u0119 lniane (1\/2 szklanki)<br \/>\n&#8211; kolendra (1 p\u0119czek)<br \/>\n&#8211; jajko (1 szt.)<br \/>\n&#8211; cebula (1\/2 szt.)<br \/>\n&#8211; czosnek (2 z\u0105bki)<br \/>\n&#8211; m\u0105ka pszenna (2 \u0142y\u017cki)<br \/>\n&#8211; pieprz, s\u00f3l<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1.<\/b><b><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1039 alignright\" alt=\"cierznica2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/cierznica2.jpg\" width=\"320\" height=\"232\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/05\/cierznica2.jpg 320w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/05\/cierznica2-300x218.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/b><br \/>\nZmiksuj cebul\u0119, czosnek, kolendr\u0119 i ciecierzyc\u0119.<\/p>\n<p><b>Krok 2.<\/b><br \/>\nDodaj jajko, m\u0105k\u0119, pieprz i s\u00f3l oraz siemi\u0119 lniane. Wymieszaj.<\/p>\n<p><b>Krok 3.<\/b><br \/>\nFormuj z masy placki i sma\u017c na patelni teflonowej z obu stron, a\u017c si\u0119 zarumieni\u0105.<\/p>\n<p>&nbsp;<\/p>\n<p><i>\u00a0Ciecierzyca jest \u017ar\u00f3d\u0142em bia\u0142ka. Zawiera r\u00f3wnie\u017c potas, fosfor, witaminy z grupy B, \u017celazo oraz b\u0142onnik. Dania z ciecierzycy, w tym s\u0142ynny humus, s\u0105 popularne w krajach arabskich, gdzie to warzywo jest uznawane za afrodyzjak. <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietetyczna wersja popularnych w krajach arabskich kulek z ciecierzycy zwanych falafel. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1038","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PLACUSZKI Z CIECIERZYCY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/placuszki-z-ciecierzycy\/\" \/>\n<meta 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