{"id":1033,"date":"2014-05-09T14:24:13","date_gmt":"2014-05-09T12:24:13","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1033"},"modified":"2014-05-12T14:26:50","modified_gmt":"2014-05-12T12:26:50","slug":"salatka-ze-szpinakiem-kozim-serem-i-truskawkami","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-ze-szpinakiem-kozim-serem-i-truskawkami\/","title":{"rendered":"SA\u0141ATKA ZE SZPINAKIEM, KOZIM SEREM I TRUSKAWKAMI"},"content":{"rendered":"<p><b><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1035 alignleft\" alt=\"salatka1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/salatka1-300x198.jpg\" width=\"300\" height=\"198\" \/>Szpinak nie musi by\u0107 nudny! \u015awie\u017ce li\u015bcie szpinaku \u015bwietnie komponuj\u0105 si\u0119 ze s\u0142onym smakiem koziego sera oraz s\u0142odycz\u0105 truskawek. Idealnym zwie\u0144czeniem tej sa\u0142atki jest lekko kwa\u015bny sos balsamiczny. <\/b><\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><b><i>Czas przygotowania: <\/i><\/b><i>10 minut<\/i><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1036 alignright\" alt=\"salatka2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/salatka2-300x198.jpg\" width=\"300\" height=\"198\" \/><b>Sk\u0142adniki (2 porcje):<\/b><br \/>\n&#8211; \u015bwie\u017cy szpinak (2 gar\u015bcie)<br \/>\n&#8211; truskawki (1 gar\u015b\u0107)<br \/>\n&#8211; ser kozi sa\u0142atkowy (120 g\/1 op.)<br \/>\n&#8211; pieprz<br \/>\n&#8211; oliwa z oliwek (1 \u0142y\u017cka)<br \/>\n&#8211; sos balsamiczny (do dekoracji)<\/p>\n<p>&nbsp;<\/p>\n<p><b>POS\u00d3B PRZYRZ\u0104DZENIA:<\/b><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1034 alignright\" alt=\"salatka3\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/salatka3.jpg\" width=\"320\" height=\"212\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/05\/salatka3.jpg 320w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/05\/salatka3-300x199.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><br \/>\n<b>Krok 1.<\/b><br \/>\nUmyj i osusz szpinak.<\/p>\n<p><b>Krok 2.<\/b><br \/>\nPokr\u00f3j ser w kostk\u0119.<\/p>\n<p><b>Krok 3.<\/b><br \/>\nPokr\u00f3j truskawki na p\u00f3\u0142.<\/p>\n<p><b>Krok 4.<\/b><br \/>\nWymieszaj sk\u0142adniki, dodaj pieprz do smaku.<\/p>\n<p><b>Krok 5.<\/b><br \/>\nPolej sa\u0142atk\u0119 oliw\u0105 i sosem balsamicznym.<\/p>\n<p><i>\u00a0<\/i><\/p>\n<p><i>Szpinak jest bogaty w witamin\u0119 C i \u017celazo. Zawiera r\u00f3wnie\u017c witaminy A, E, B<sub>1<\/sub> i B<sub>2<\/sub>. Zawiera jednak spor\u0105 ilo\u015b\u0107 szczawian\u00f3w, kt\u00f3re wi\u0105\u017c\u0105 wap\u0144, dlatego zawsze \u0142\u0105cz szpinak z mlekiem lub nabia\u0142em.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szpinak nie musi by\u0107 nudny! \u015awie\u017ce li\u015bcie szpinaku \u015bwietnie komponuj\u0105 si\u0119 ze s\u0142onym smakiem koziego sera oraz s\u0142odycz\u0105 truskawek. Idealnym zwie\u0144czeniem tej sa\u0142atki jest lekko kwa\u015bny sos balsamiczny.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SA\u0141ATKA ZE SZPINAKIEM, KOZIM SEREM I TRUSKAWKAMI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/salatka-ze-szpinakiem-kozim-serem-i-truskawkami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u0141ATKA ZE SZPINAKIEM, KOZIM SEREM I TRUSKAWKAMI\" \/>\n<meta property=\"og:description\" content=\"Szpinak nie musi by\u0107 nudny! \u015awie\u017ce li\u015bcie szpinaku \u015bwietnie komponuj\u0105 si\u0119 ze s\u0142onym smakiem koziego sera oraz s\u0142odycz\u0105 truskawek. 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