{"id":1020,"date":"2014-05-06T14:16:12","date_gmt":"2014-05-06T12:16:12","guid":{"rendered":"http:\/\/blog.dafi.pl\/?p=1020"},"modified":"2014-05-06T14:16:38","modified_gmt":"2014-05-06T12:16:38","slug":"kurczak-z-pomarancza","status":"publish","type":"post","link":"https:\/\/dafi.pl\/blog\/kulinaria\/kurczak-z-pomarancza\/","title":{"rendered":"KURCZAK Z POMARA\u0143CZ\u0104"},"content":{"rendered":"<p><b>Pomara\u0144cza wybornie pasuje do kurczaka. Nadaje potrawie wyj\u0105tkowego smaku, koloru oraz aromatu. <!--more--><br \/>\n<\/b><\/p>\n<p><b><a href=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/kurczakzpomarancza1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1021 alignleft\" alt=\"kurczakzpomarancza1\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/kurczakzpomarancza1.jpg\" width=\"275\" height=\"414\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/05\/kurczakzpomarancza1.jpg 319w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/05\/kurczakzpomarancza1-199x300.jpg 199w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/a><\/b><b><i>Czas przygotowania: <\/i><\/b><i>20<b> <\/b>minut<\/i><\/p>\n<p><b>Sk\u0142adniki (2 porcje):<\/b> <b><\/b><\/p>\n<p>&#8211; mi\u0119so z piersi z kurczaka (2 filety)<br \/>\n&#8211; olej rzepakowy (1 \u0142y\u017cka)<br \/>\n&#8211; cebula (1 szt.)<br \/>\n&#8211; marchew (2 szt.)<br \/>\n&#8211; czosnek (1 z\u0105bek)<br \/>\n&#8211; \u015bwie\u017cy, starty imbir (1 \u0142y\u017cka)<br \/>\n&#8211; imbir w proszku (1\/2 \u0142y\u017ceczki)<br \/>\n&#8211; s\u0142odkie sherry (2 \u0142y\u017cki)<br \/>\n&#8211; przecier pomidorowy (1 \u0142y\u017cka)<br \/>\n&#8211; sok z 1 pomara\u0144czy<br \/>\n&#8211; m\u0105ka kukurydziana (1 \u0142y\u017ceczka)<br \/>\n&#8211; pomara\u0144cze (1 du\u017ca sztuka)<br \/>\n&#8211; szczypiorek (do dekoracji)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>SPOS\u00d3B PRZYRZ\u0104DZENIA:<\/b><\/p>\n<p><b>Krok 1<\/b><\/p>\n<p>Cebul\u0119 pok\u00f3j w pi\u00f3ra, a marchew &#8211; w s\u0142upki. Poszatkuj czosnek. Rozgrzej olej w woku lub patelni o grubym dnie i sma\u017c cebul\u0119, marchew oraz czosnek na \u015brednim ogniu przez kilka minut.<\/p>\n<p><b>Krok 2<\/b><\/p>\n<p>Pokr\u00f3j kurczaka w paski i sma\u017c razem ze \u015bwie\u017cym i mielonym imbirem. Sma\u017c mieszaj\u0105c przez ok. 7 minut, a\u017c kurczak b\u0119dzie mi\u0119kki. W razie potrzeby dodaj kilka \u0142y\u017cek wody.<\/p>\n<p><b>Krok 3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><\/p>\n<p>W miseczce wymieszaj sherry, sok z pomara\u0144czy, m\u0105k\u0119 i przecier pomidorowy. Wlej sos na patelni\u0119, wymieszaj i du\u015b kilka minut a\u017c sos zg\u0119stnieje.<\/p>\n<p><b>Krok 4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><\/p>\n<p>Obierz pomara\u0144cz\u0119, podziel j\u0105 na cz\u0105stki i pokr\u00f3j na ma\u0142e kawa\u0142ki. Dodaj pomara\u0144cz\u0119 do dania i delikatnie wymieszaj.<\/p>\n<p><b>Krok 5<\/b><\/p>\n<p>Przed podaniem udekoruj danie szczypiorkiem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1022\" alt=\"kurczakzpomarancza2\" src=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/kurczakzpomarancza2.jpg\" width=\"545\" height=\"392\" srcset=\"https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/05\/kurczakzpomarancza2.jpg 640w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/05\/kurczakzpomarancza2-300x216.jpg 300w, https:\/\/dafi.pl\/blog\/wp-content\/uploads\/2014\/05\/kurczakzpomarancza2-420x303.jpg 420w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/p>\n<p><i>Pomara\u0144cze s\u0105 bogate w witamin\u0119 C, a ta zwi\u0119ksza wch\u0142anianie \u017celaza, dlatego warto \u0142\u0105czy\u0107 cytrusy z r\u00f3\u017cnymi rodzajami mi\u0119sa. <\/i><i><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomara\u0144cza wybornie pasuje do kurczaka. Nadaje potrawie wyj\u0105tkowego smaku, koloru oraz aromatu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1020","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KURCZAK Z POMARA\u0143CZ\u0104 | Dafi.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafi.pl\/blog\/kulinaria\/kurczak-z-pomarancza\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KURCZAK Z POMARA\u0143CZ\u0104 | Dafi.pl\" \/>\n<meta property=\"og:description\" content=\"Pomara\u0144cza wybornie pasuje do kurczaka. Nadaje potrawie wyj\u0105tkowego smaku, koloru oraz aromatu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafi.pl\/blog\/kulinaria\/kurczak-z-pomarancza\/\" \/>\n<meta property=\"og:site_name\" content=\"Dafi Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dafi.filters\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-06T12:16:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-05-06T12:16:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.dafi.pl\/wp-content\/uploads\/2014\/05\/kurczakzpomarancza1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KURCZAK Z POMARA\u0143CZ\u0104 | Dafi.pl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dafi.pl\/blog\/kulinaria\/kurczak-z-pomarancza\/","og_locale":"pl_PL","og_type":"article","og_title":"KURCZAK Z POMARA\u0143CZ\u0104 | Dafi.pl","og_description":"Pomara\u0144cza wybornie pasuje do kurczaka. 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